Vegetable Omelet with Penne

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Vegetable Omelet with Penne
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
448
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie448 kcal(21 %)
Protein20.5 g(21 %)
Fat20.7 g(18 %)
Carbohydrates45.19 g(30 %)
Sugar added0 g(0 %)
Roughage3.89 g(13 %)
Vitamin A377.08 mg(47,135 %)
Vitamin D3.08 μg(15 %)
Vitamin E6.9 mg(58 %)
Vitamin B₁0.43 mg(43 %)
Vitamin B₂0.62 mg(56 %)
Niacin5.13 mg(43 %)
Vitamin B₆0.24 mg(17 %)
Folate139.1 μg(46 %)
Pantothenic acid0.79 mg(13 %)
Biotin0.87 μg(2 %)
Vitamin B₁₂1.87 μg(62 %)
Vitamin C31.97 mg(34 %)
Potassium335.42 mg(8 %)
Calcium144.88 mg(14 %)
Magnesium70.99 mg(24 %)
Iron2.56 mg(17 %)
Iodine88.46 μg(44 %)
Zinc1.77 mg(22 %)
Saturated fatty acids6.39 g
Cholesterol252.18 mg

Ingredients

for
4
Ingredients
350 grams Penne
salt
200 grams green Peas (fresh or frozen)
1 Red Bell pepper
150 grams Corn (canned)
6 eggs
100 milliliters milk
50 milliliters Whipped cream
3 tablespoons freshly grated Parmesan
freshly ground peppers
1 teaspoon fresh rosemary
1 shallot
1 garlic
2 tablespoons olive oil
How healthy are the main ingredients?
CornWhipped creamParmesanolive oilrosemarysalt

Preparation steps

1.

Cook the pasta in boiling salted water until very al dente, drain, rinse in cold water and drain well.

2.

Preheat the oven to 200°C (approximately 400°F).

3.

Thaw peas if necessary. Rinse the bell pepper, cut in half, remove seeds and ribs and cut into small cubes. Rinse the corn in a sieve and drain well.

4.

Beat the eggs with the milk, cream and cheese. Add rosemary, mix well and season with salt and pepper.

5.

Peel the shallot and garlic, chop finely and sauté in an oven-proof high-sided pan with oil until translucent. Add vegetables, sauté briefly and mix in the penne. Pour the egg-cream mixture over the penne and vegetables and cook briefly until thickened. Bake in preheated oven 10-15 minutes. Unmold from pan, cut into pieces and serve.