European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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Spanish Recipes

8,376 European recipes from EAT SMARTER

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Chickpea and Chorizo Stew recipe

Chickpea and Chorizo Stew

30 mins

810 mins

639 calories

Grilled Lamb Chops with Zucchini and Tomatoes recipe

Grilled Lamb Chops with Zucchini and Tomatoes

25 mins

50 mins

754 calories

Fish Lollipops with Cream Cheese recipe

Fish Lollipops with Cream Cheese

50 mins

1145 mins

Shrimp with Lime and Coconut Sauce recipe

Shrimp with Lime and Coconut Sauce

15 mins

17 mins

Homemade Vegetable Chips recipe

Flavorful Snack For Weight Loss

Homemade Vegetable Chips

30 mins

70 mins

123 calories

Fish Croquettes recipe

Fish Croquettes

25 mins

30 mins

432 calories

Mushroom Frittata recipe

Mushroom Frittata

20 mins

80 mins

Rustic Galette with Cherries, Figs and Plums recipe

Baking with Superfoods

Rustic Galette with Cherries, Figs and Plums

30 mins

180 mins

602 calories

Barley Salad with Pumpkin, Leeks, and Cranberries recipe

Seasonal Kitchen

Barley Salad with Pumpkin, Leeks, and Cranberries

25 mins

55 mins

355 calories

Pistachio and Ginger Ice Cream recipe

Light And Refreshing

Pistachio and Ginger Ice Cream

20 mins

355 mins

336 calories

Summery Bread and Tomato Salad recipe

Summery Bread and Tomato Salad

25 mins

40 mins

474 calories

Green Smoothie with Pear and Clementines recipe

Flavorful Snack For Weight Loss

Green Smoothie with Pear and Clementines

15 mins

15 mins

Blueberry Yogurt and Toasted Nut Bowls recipe

Light And Refreshing

Blueberry Yogurt and Toasted Nut Bowls

20 mins

23 mins

356 calories

Spring Salad with Goat Cream Cheese recipe

Filling And Healthy Side Dish

Spring Salad with Goat Cream Cheese

40 mins

40 mins

Sparkling Strawberry Mocktail recipe

Healthy Gourmet Kitchen

Sparkling Strawberry Mocktail

with herbs

25 mins

205 mins

77 calories

White Asparagus in Parchment Paper recipe

Seasonal Kitchen

White Asparagus in Parchment Paper

60 mins

80 mins

108 calories

Easy Zucchini Fritters recipe

Low-Carb Substitute

Easy Zucchini Fritters

30 mins

45 mins

275 calories

Pea Soup with Feta and Dill recipe

No Refined Sugar

Pea Soup with Feta and Dill

15 mins

15 mins

533 calories

Vegetarian Chickpea Curry with Apricots recipe

Healthy Energy-Booster

Vegetarian Chickpea Curry with Apricots

35 mins

35 mins

639 calories

Cucumber Turnip Salad recipe

Local & Seasonal

Cucumber Turnip Salad

10 mins

20 mins

190 calories

Oat Fritters on Carrot Puree with Gremolata recipe

Vegetarian Delicacy

Oat Fritters on Carrot Puree with Gremolata

35 mins

35 mins

568 calories

Buddha Bowl with Asparagus and Soba Noodles recipe

Protein-Packed Vegetarian Recipe

Buddha Bowl with Asparagus and Soba Noodles

25 mins

25 mins

551 calories

Green Power Soup recipe

Green Power Soup

with spinach, peas and mint

20 mins

35 mins

255 calories

Herb Roasted Vegetables recipe

Fine Vegetable Cuisine

Herb Roasted Vegetables

With creamed cheese

50 mins

50 mins

573 calories

Lentil and Kale Moussaka recipe

Variation On A Classic Dish

Lentil and Kale Moussaka

45 mins

75 mins

501 calories

Tortellini Au Gratin recipe

For The Whole Family

Tortellini Au Gratin

15 mins

35 mins

554 calories

Smashed Sweet Potatoes with Beet Feta Salad recipe

Smashed Sweet Potatoes with Beet Feta Salad

50 mins

50 mins

449 calories

Chocolate Tart recipe

Gluten-Free Baking

15 mins

40 mins

177 calories

Colorful Vegetable Wraps recipe

5-Ingredients Recipe

Colorful Vegetable Wraps

with Spinach and Carrots

20 mins

20 mins

248 calories

Chocolate Banana Chickpea Smoothie recipe

Post-Workout Wonder

Chocolate Banana Chickpea Smoothie

10 mins

10 mins

How to Make Overnight Oats recipe

Filling High Protein Breakfast

How to Make Overnight Oats

5 mins

720 mins

Cheddar Cheese Omelette with Mushrooms recipe

Cheddar Cheese Omelette with Mushrooms

25 mins

25 mins

304 calories

Veggie Lasagna Stew recipe

Variation On A Classic Dish

Veggie Lasagna Stew

30 mins

30 mins

581 calories

Smart Potato Pancakes recipe

Basic Healthy Recipe

Smart Potato Pancakes

with Cottage Cheese

25 mins

50 mins

471 calories

Chocolate Energy Bars with Cinnamon recipe

Chocolate Energy Bars with Cinnamon

15 mins

60 mins

213 calories

Flatbread Hungarian-Style recipe

Flatbread Hungarian-Style

45 mins

105 mins

327 calories

Roasted Cinnamon Almonds recipe

Roasted Cinnamon Almonds

5 mins

10 mins

1854 calories

Sweet Potato Salad with Spinach, Apple and Quinoa recipe

Healthy Gourmet Kitchen

Sweet Potato Salad with Spinach, Apple and Quinoa

40 mins

40 mins

311 calories

Papas Arrugadas with Mojo Verde recipe

Basic Healthy Recipe

Papas Arrugadas with Mojo Verde

20 mins

35 mins

318 calories

Tomato Mozzarella Bread recipe

Tomato Mozzarella Bread

15 mins

35 mins

133 calories

Grilled Vegetable Kabobs recipe

Healthy Grilling

Grilled Vegetable Kabobs

25 mins

33 mins

165 calories

Spaghetti with Chili Garlic Oil (Aglio, Olio E Peperoncino) recipe

Healthy Mediterranean Food

Spaghetti with Chili Garlic Oil (Aglio, Olio E Peperoncino)

25 mins

25 mins

Stuffed Sweet Potatoes with Chickpeas recipe

Healthy Gourmet Kitchen

Stuffed Sweet Potatoes with Chickpeas

35 mins

60 mins

623 calories

Vegetarian English Breakfast recipe

Protein-Packed Vegetarian Recipe

Vegetarian English Breakfast

35 mins

35 mins

251 calories

Low Carb Muffins recipe

Low Carb Muffins

Basic recipe

15 mins

35 mins

62 calories

Mediterranean Bread recipe

Mediterranean Bread

15 mins

35 mins

165 calories

Spicy Pumpkin Soup with Olive Mozzarella Skewers recipe

Gourmet Low-Carb

Spicy Pumpkin Soup with Olive Mozzarella Skewers

25 mins

25 mins

90 calories

Baked Green Asparagus recipe

Seasonal Kitchen

Baked Green Asparagus

20 mins

20 mins

299 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.