Flatbread Hungarian-Style
(13 votes)
(13 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
327
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 327 cal. | (16 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 114 μg | (38 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 193 mg | (5 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 500 grams Pastry flour
- ½ cube Yeast
- 1 tsp salt
- 200 milliliters milk
- 150 milliliters warm water
- vegetable oil (for frying)
- vegetable oil (for hands)
How healthy are the main ingredients?
saltPreparation steps
1.
Place the flour in a bowl and make a well in the center. Pour 50 ml (approximately 3 1/2 tablespoons) of lukewarm milk into the well. Crumble the yeast and add it to the well. Mix until well combined, cover and let stand 30 minutes. Add the remaining warm milk, the warm water and salt and knead to a smooth dough. Cover and let rest another 30 minutes.
2.
Lightly oil your hands, tear off small pieces of the dough and shape into 15-20 cm (approximately 6-7-inch) in diameter flat cakes. Heat the oil in a skillet and saute the cakes 1-2 minutes per side until golden brown. Drain on paper towels and serve topped with sour cream, cheese, or your favorite toppings.
