European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

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Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

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Quince Dessert recipe

300 mins

300 mins

91 calories

Penne with Meat and Tomato Sauce recipe

Penne with Meat and Tomato Sauce

105 mins

105 mins

675 calories

Quick Spaghetti with Meat Sauce recipe

For The Whole Family

Quick Spaghetti with Meat Sauce

35 mins

35 mins

801 calories

Cantucci recipe

80 mins

80 mins

45 mins

45 mins

Spinach Pie recipe

90 mins

90 mins

4027 calories

Ravioli with Ricotta and Eggplant Filling recipe

Ravioli with Ricotta and Eggplant Filling

60 mins

60 mins

501 calories

Dumplings with Cheese, Leek and Carrot Filling recipe

Dumplings with Cheese, Leek and Carrot Filling

60 mins

60 mins

629 calories

Cod with Mustard-wine Sauce recipe

Cod with Mustard-wine Sauce

20 mins

20 mins

367 calories

Baby Baked Potatoes with Sour Cream Sauce recipe

Classic Vegetarian Dish

Baby Baked Potatoes with Sour Cream Sauce

with Mushrooms

60 mins

60 mins

Lamb Saltimbocca recipe

Lamb Saltimbocca

20 mins

20 mins

498 calories

Potato Ravioli recipe

135 mins

135 mins

526 calories

Fruity Yogurt Drink recipe

Fruity Yogurt Drink

10 mins

10 mins

114 calories

Vegetable Stew with Meatballs recipe

Vegetable Stew with Meatballs

50 mins

50 mins

559 calories

Italian Seafood Salad recipe

Low-Cal High Protein Recipe

Italian Seafood Salad

Dairy Free

90 mins

90 mins

Mixed Meat Sauce recipe

Mixed Meat Sauce

110 mins

110 mins

Fennel and Artichoke Salad recipe

Fennel and Artichoke Salad

25 mins

25 mins

Greek Yogurt with Honey and Nuts recipe

Greek Yogurt with Honey and Nuts

5 mins

5 mins

352 calories

Rice with Vegetables and Shrimp recipe

Rice with Vegetables and Shrimp

40 mins

40 mins

597 calories

Beef with Chive Sauce and Horseradish Applesauce recipe

Beef with Chive Sauce and Horseradish Applesauce

140 mins

140 mins

Lamb Wellington recipe

Variation On A Classic Dish

Lamb Wellington

with prosciutto

200 mins

200 mins

1099 calories

Dried Cod and Potato Soup recipe

Dried Cod and Potato Soup

45 mins

4365 mins

631 calories

Stuffed Zucchini Blossoms recipe

Stuffed Zucchini Blossoms

45 mins

45 mins

217 calories

Anchovy and Onion Pizza recipe

Anchovy and Onion Pizza

140 mins

140 mins

193 calories

Crostini with Avocado Puree recipe

Crostini with Avocado Puree

15 mins

15 mins

151 calories

Almond Saffron Sauce recipe

Almond Saffron Sauce

10 mins

10 mins

162 calories

Egg and Anchovy Salad recipe

Egg and Anchovy Salad

25 mins

25 mins

207 calories

Pork and Cheese Roulades recipe

Pork and Cheese Roulades

50 mins

50 mins

766 calories

Broad Beans in Tomato Sauce recipe

Broad Beans in Tomato Sauce

10 mins

10 mins

51 calories

Shrimp with Tomatoes recipe

Shrimp with Tomatoes

30 mins

30 mins

259 calories

Mashed Potatoes recipe

Mashed Potatoes

20 mins

50 mins

316 calories

Shaved Daikon Radish recipe

Shaved Daikon Radish

10 mins

10 mins

Stuffed Grape Leaves recipe

Stuffed Grape Leaves

40 mins

115 mins

351 calories

Meat Salad with Tomato Dressing recipe

Meat Salad with Tomato Dressing

30 mins

60 mins

286 calories

Spanish Tortilla with Shrimp recipe

Spanish Tortilla with Shrimp

40 mins

40 mins

241 calories

Egg Zucchini Frittata recipe

Guilt-Free Snack

Egg Zucchini Frittata

30 mins

30 mins

197 calories

Catfish with Potato Crust and Beer Sauce recipe

Catfish with Potato Crust and Beer Sauce

75 mins

75 mins

Coleslaw with Bacon Dumplings recipe

Coleslaw with Bacon Dumplings

60 mins

60 mins

913 calories

Yogurt with Oranges recipe

Yogurt with Oranges

10 mins

10 mins

424 calories

Cereal with Fruit recipe

Cereal with Fruit

15 mins

15 mins

316 calories

Chestnut Roast Chicken recipe

Chestnut Roast Chicken

90 mins

90 mins

607 calories

60 mins

60 mins

Roast Chicken Legs recipe

Roast Chicken Legs

30 mins

75 mins

Lamb Stew with Pearl Onions and Parsley Dumplings recipe

Lamb Stew with Pearl Onions and Parsley Dumplings

120 mins

120 mins

1216 calories

Grilled Meatball Skewers and Grilled Turkey Kebabs recipe

Grilled Meatball Skewers and Grilled Turkey Kebabs

45 mins

45 mins

842 calories

Fried Dough with Potatoes and Sauerkraut recipe

Fried Dough with Potatoes and Sauerkraut

45 mins

105 mins

942 calories

Sausage and Borlotti Bean Stew with Polenta recipe

Sausage and Borlotti Bean Stew with Polenta

60 mins

60 mins

Calzone with Ham Filling recipe

Calzone with Ham Filling

25 mins

115 mins

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.