European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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762 European recipes from EAT SMARTER

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Tuna Pan Bagnat recipe

Tuna Pan Bagnat

20 mins

20 mins

Fish Stew with Tomatoes and Potatoes recipe

Fish Stew with Tomatoes and Potatoes

20 mins

45 mins

344 calories

Fish and Chips recipe

30 mins

42 mins

3462 calories

Fried Fish with Fries recipe

Fried Fish with Fries

30 mins

60 mins

739 calories

Bream with Tomatoes, Olives and Feta recipe

Bream with Tomatoes, Olives and Feta

55 mins

55 mins

652 calories

Baked Trout with Lemon recipe

Baked Trout with Lemon

30 mins

65 mins

467 calories

Italian Poached Sea Bass with Vegetables and Sauce recipe

Italian Poached Sea Bass with Vegetables and Sauce

50 mins

50 mins

French Fish Soup (Bouillabaisse) with Rouille recipe

French Fish Soup (Bouillabaisse) with Rouille

60 mins

60 mins

Baked Sea Bass in a Salt Crust recipe

Baked Sea Bass in a Salt Crust

60 mins

60 mins

Trout Risotto recipe

40 mins

40 mins

571 calories

Fried Perch with Fresh Porcini recipe

Fried Perch with Fresh Porcini

30 mins

40 mins

Polish Style Marinated Carp recipe

Polish Style Marinated Carp

20 mins

740 mins

Fish Gratin with Tomatoes recipe

Fish Gratin with Tomatoes

75 mins

75 mins

Cod Fillets with Vegetables and Grapes recipe

Cod Fillets with Vegetables and Grapes

45 mins

45 mins

Skewers with Cheese, Bacon, Peppers, Onions and Mushrooms in Breadcrumbs recipe

Skewers with Cheese, Bacon, Peppers, Onions and Mushrooms in Breadcrumbs

45 mins

45 mins

1044 calories

Fried Perch Fillets with Creamy Sauce recipe

Fried Perch Fillets with Creamy Sauce

30 mins

30 mins

506 calories

Goulash Cod Soup recipe

Goulash Cod Soup

45 mins

70 mins

Hungarian Carp Goulash recipe

Hungarian Carp Goulash

90 mins

90 mins

Bbouillabaisse recipe

60 mins

90 mins

Fried Carp with Mushrooms and Salad recipe

Fried Carp with Mushrooms and Salad

25 mins

40 mins

524 calories

Baked Carp with Fennel and Orange recipe

Baked Carp with Fennel and Orange

30 mins

45 mins

Salt Cod Brandade recipe

Salt Cod Brandade

45 mins

765 mins

Majorcan Style Fish Stew recipe

Majorcan Style Fish Stew

45 mins

45 mins

Swordfish Fillet with Capers recipe

Swordfish Fillet with Capers

15 mins

35 mins

French Fish Soup with Garlic Bread recipe

French Fish Soup with Garlic Bread

40 mins

65 mins

Sauteed Turbot with Vegetables recipe

Low-Cal High Protein Recipe

Sauteed Turbot with Vegetables

30 mins

42 mins

Portuguese Style Fish Stew recipe

Portuguese Style Fish Stew

20 mins

65 mins

466 calories

Trout with Julienne Vegetables and Potatoes recipe

Trout with Julienne Vegetables and Potatoes

30 mins

95 mins

Seared Tuna with Pesto recipe

Seared Tuna with Pesto

30 mins

40 mins

Fish Stew with Seafood recipe

Fish Stew with Seafood

40 mins

60 mins

488 calories

Sea Bass with Potato Topping recipe

Sea Bass with Potato Topping

30 mins

50 mins

712 calories

Sicilian-Style Red Mullet with Capers recipe

Sicilian-Style Red Mullet with Capers

30 mins

40 mins

372 calories

Carp with Butter and Almonds recipe

Carp with Butter and Almonds

30 mins

70 mins

561 calories

Pasta Shells with Trout and Fennel Sauce recipe

Pasta Shells with Trout and Fennel Sauce

30 mins

45 mins

Dried Cod Sicilian Style recipe

Dried Cod Sicilian Style

20 mins

35 mins

Tuna Steaks with Ham and Chile Peppers recipe

Tuna Steaks with Ham and Chile Peppers

30 mins

50 mins

641 calories

Christmas Potato-Fish Soup recipe

Christmas Potato-Fish Soup

30 mins

50 mins

297 calories

Cod with Onion, Egg and Potatoes recipe

Cod with Onion, Egg and Potatoes

50 mins

1130 mins

Fish Stew recipe

30 mins

30 mins

Onion Tart with Anchovies Provencal Style recipe

Onion Tart with Anchovies Provencal Style

30 mins

125 mins

596 calories

Sole Fillet with Mushrooms and Dill Sauce recipe

Sole Fillet with Mushrooms and Dill Sauce

25 mins

25 mins

480 calories

Fish Soup with Eel, Dried Fruit and Dumplings recipe

Fish Soup with Eel, Dried Fruit and Dumplings

40 mins

180 mins

Perch with Potato Crust, Carrots and Beer Sauce recipe

Perch with Potato Crust, Carrots and Beer Sauce

75 mins

75 mins

501 calories

Flemish-style Fish Stew (Waterzooi) recipe

Flemish-style Fish Stew (Waterzooi)

40 mins

40 mins

607 calories

French Fish Soup (Bouillabaisse) recipe

French Fish Soup (Bouillabaisse)

40 mins

70 mins

Baden-style Pike Dumplings recipe

Baden-style Pike Dumplings

30 mins

40 mins

Crawfish with Mixed Vegetables and Cream Sauce recipe

Crawfish with Mixed Vegetables and Cream Sauce

40 mins

70 mins

Ligurian Fish Soup recipe

Ligurian Fish Soup

45 mins

105 mins

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.