Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Endive and Ham Gratin recipe

Endive and Ham Gratin

40 mins

40 mins

313 calories

Filled Pasta with Spinach and Porcini Mushroom Stuffing recipe

Filled Pasta with Spinach and Porcini Mushroom Stuffing

75 mins

75 mins

Toasted Bread with Red Pesto recipe

Toasted Bread with Red Pesto

20 mins

20 mins

204 calories

Beef Roulade with Red Cabbage and Potatoes recipe

Beef Roulade with Red Cabbage and Potatoes

80 mins

80 mins

866 calories

Seared Endives with Sun-Dried Tomato Pesto and Parmesan recipe

Seared Endives with Sun-Dried Tomato Pesto and Parmesan

30 mins

30 mins

255 calories

Potato Dumplings with Tomato Sauce recipe

Potato Dumplings with Tomato Sauce

45 mins

90 mins

Potato Noodles with Sauerkraut recipe

Potato Noodles with Sauerkraut

40 mins

90 mins

561 calories

Potato and Pear Gratin recipe

Potato and Pear Gratin

30 mins

60 mins

Potato Noodles and Sauerkraut recipe

Potato Noodles and Sauerkraut

50 mins

50 mins

481 calories

Austrian Style Cold Vegetable Soup recipe

Austrian Style Cold Vegetable Soup

30 mins

150 mins

Greek-style Beet Salad recipe

Greek-style Beet Salad

30 mins

135 mins

176 calories

Lamb Skewers with Thyme recipe

Lamb Skewers with Thyme

20 mins

200 mins

Fish Gratin with Tomatoes recipe

Fish Gratin with Tomatoes

75 mins

75 mins

Cod Fillets with Vegetables and Grapes recipe

Cod Fillets with Vegetables and Grapes

45 mins

45 mins

Sautéed Pollock in a Bread Case with Bean and Tomato Salad recipe

Sautéed Pollock in a Bread Case with Bean and Tomato Salad

40 mins

40 mins

524 calories

Berner Rösti recipe

40 mins

65 mins

285 calories

Swiss Style Baked Spaetzle with Pears recipe

Swiss Style Baked Spaetzle with Pears

30 mins

55 mins

644 calories

Roast Pork with Cabbage Salad and Potatoes recipe

Roast Pork with Cabbage Salad and Potatoes

180 mins

180 mins

Apple and Potato Puree with Black Pudding (heaven and Earth) recipe

Apple and Potato Puree with Black Pudding (heaven and Earth)

30 mins

55 mins

945 calories

Eggplant Salad with Tomatoes and Garlic recipe

Eggplant Salad with Tomatoes and Garlic

40 mins

40 mins

140 calories

Salt Cod Brandade recipe

Salt Cod Brandade

45 mins

765 mins

Savoury Tart Tatin with Tomatoes recipe

Savoury Tart Tatin with Tomatoes

30 mins

115 mins

Sausage Ravioli with Sautéed Onions recipe

Sausage Ravioli with Sautéed Onions

60 mins

105 mins

617 calories

Potato Noodles with Bacon and Onions recipe

Potato Noodles with Bacon and Onions

100 mins

100 mins

1426 calories

Beef and Potato Salad recipe

Beef and Potato Salad

30 mins

55 mins

424 calories

Bean Stew with Bacon and Pear recipe

Bean Stew with Bacon and Pear

20 mins

590 mins

1382 calories

Fried Chicken with Potato Salad recipe

Fried Chicken with Potato Salad

30 mins

65 mins

709 calories

Roast Beef with Stuffed Dumplings and Red Cabbage recipe

Roast Beef with Stuffed Dumplings and Red Cabbage

60 mins

180 mins

Bacon Green Bean Stew with Pears recipe

Bacon Green Bean Stew with Pears

10 mins

60 mins

Open-Faced Cheese Sandwiches recipe

Open-Faced Cheese Sandwiches

15 mins

15 mins

Hessian-Style Potato and Bacon Cake recipe

Hessian-Style Potato and Bacon Cake

40 mins

120 mins

Trout with Julienne Vegetables and Potatoes recipe

Trout with Julienne Vegetables and Potatoes

30 mins

95 mins

Konigsberg Dumplings recipe

Konigsberg Dumplings

45 mins

75 mins

Potato and Radishes Salad recipe

Potato and Radishes Salad

30 mins

70 mins

276 calories

Red Fruit Jelly recipe

Red Fruit Jelly

45 mins

225 mins

Stuffed Pork Belly recipe

Stuffed Pork Belly

40 mins

130 mins

1322 calories

Toasted Ciabatta with Feta, Figs and Grapes recipe

Toasted Ciabatta with Feta, Figs and Grapes

20 mins

20 mins

420 calories

Grape Leaves with Mozzarella Filling and Grapes recipe

Grape Leaves with Mozzarella Filling and Grapes

30 mins

50 mins

297 calories

Risotto with Ratatouille recipe

Risotto with Ratatouille

55 mins

55 mins

340 calories

Consommé with Julienned Vegetables and Dumplings recipe

Consommé with Julienned Vegetables and Dumplings

40 mins

190 mins

Duck and Apple Sandwiches recipe

Duck and Apple Sandwiches

30 mins

80 mins

Trout with Tomato recipe

Trout with Tomato

30 mins

60 mins

252 calories

Hummus Appetizer Loaf recipe

Hummus Appetizer Loaf

30 mins

795 mins

577 calories

Squid Skewers on Tomato and Aioli Toasts recipe

Squid Skewers on Tomato and Aioli Toasts

25 mins

32 mins

Seared Tuna with Pesto recipe

Seared Tuna with Pesto

30 mins

40 mins

Fish Stew with Seafood recipe

Fish Stew with Seafood

40 mins

60 mins

488 calories

Steak and Radish Salad recipe

Steak and Radish Salad

30 mins

40 mins

433 calories

Greek Style Leek Pie with Feta recipe

Greek Style Leek Pie with Feta

30 mins

75 mins

3636 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.