Potato Noodles and Sauerkraut

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Potato Noodles and Sauerkraut
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Health Score:
7,6 / 10
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
481
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie481 kcal(23 %)
Protein16 g(16 %)
Fat6 g(5 %)
Carbohydrates83 g(55 %)
Sugar added2 g(8 %)
Roughage10.1 g(34 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.9 μg(10 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.8 mg(57 %)
Folate109 μg(36 %)
Pantothenic acid1.8 mg(30 %)
Biotin12 μg(27 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C75 mg(79 %)
Potassium1,477 mg(37 %)
Calcium137 mg(14 %)
Magnesium89 mg(30 %)
Iron4.1 mg(27 %)
Iodine31 μg(16 %)
Zinc2.8 mg(35 %)
Saturated fatty acids2.3 g
Uric acid104 mg
Cholesterol114 mg

Ingredients

for
4
Ingredients
1 kilogram starchy potatoes
salt
1 Apple
1 onion
2 teaspoons butter (10 grams or .3 ounces)
1 can Sauerkraut (770 grams or 1.6 pounds, drained)
5 Juniper berries
2 bay leaves
2 pinches sugar
1 tablespoon Caraway
150 milliliters Cider
2 eggs
150 grams Pastry flour
4 tablespoons Semolina flour (80 grams or 3 ounces)
Nutmeg
peppers
How healthy are the main ingredients?
potatosaltAppleonionSauerkrautJuniper berries

Preparation steps

1.

Rinse potatoes and boil in salted water for about 20 minutes.

2.

Rinse, peel and core apple. Cut into thin columns. Peel and mince onion.

3.

Heat 1 teaspoon of butter in a saucepan. Sauté apples and onions over medium heat for 2 minutes. Add sauerkraut, juniper, bay leaf, sugar and cumin. Deglaze with cider and about 150 ml (approximately 3/5 cup) of water. Simmer over medium heat for 15 minutes.

4.

Drain, peel and mash potatoes. Let cool down. Combine potatoes, eggs, flour and semolina. Season with nutmeg, salt and pepper and knead into a dough. Form a 1.5 cm (approximately 1/2 inch) thick roll and cut 2 cm (approximately 3/4 inch) wide segments. Use hands to shape segments into noodles. 

5.

Cook noodles in simmering salted water for about 2 minutes. Remove with a slotted spoon and drain well.

6.

Heat remaining butter in a frying pan. Fry noodles until golden brown over medium heat. Fold in sauerkraut mixture and season with salt and pepper. Serve immediately.