Swiss Style Baked Spaetzle with Pears
Nutritional values
(Percentage of daily recommendation)
| Calorie | 644 cal. | (31 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 97 g | (65 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 7.9 g | (26 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 14.7 μg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 495 mg | (12 %) | ||
| Calcium | 205 mg | (21 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 39 g |
Ingredients
Preparation steps
Preheat the oven to 200°C (approximately 400°F). Peel the pears, quarter and core and cut lengthwise into slices. Drizzle with lemon juice.
Pour the flour into a bowl and make a well in the center. Add the milk and 70 ml (approximately 1/4 cup) water and mix with the dough hook of an electric hand mixer, along with the salt. Beat the eggs with nutmeg and add gradually to the mixture. Process to make a smooth dough and mix until it falls from the dough hook easily.
Bring 2 liters of salted water to a boil. Use a spaetzle maker to process the dough in portions over the boiling water. Simmer for approximately 5 minutes until the noodles float, then drain.
Caramelize the sugar in a pan until light brown. Add the pears and deglaze with the apple juice. Grease a baking dish and arrange the noodles in layers with the pears and the liquid.
Sprinkle with cheese and butter in small pieces. Bake in the preheated oven for 15-20 minutes. Remove and serve immediately.
