Toasted Ciabatta with Feta, Figs and Grapes
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
420
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 420 cal. | (20 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 345 mg | (9 %) | ||
| Calcium | 201 mg | (20 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 44 μg | (22 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 garlic clove
- 12 slices Ciabatta
- olive oil
- 200 grams Feta
- 4 fresh Figs
- 150 grams green, seedless Grape
- 2 tsps freshly chopped Fresh herbs (such as thyme, oregano and rosemary)
- salt
- freshly ground peppers
Preparation steps
1.
Preheat the oven to 250°C (approximately 475°F).
2.
Peel the garlic and press lightly.
3.
Toast the slices of ciabatta in the preheated oven until golden brown. Remove from the oven, rub on one side with the garlic and drizzle with a little olive oil.
4.
Crumble the feta and spread onto the toasts. Rinse and trim the figs and cut into narrow slices. Rinse the grapes and pat dry. Arrange the figs and grapes on the toasts. Sprinkle with chopped herbs, season with salt and pepper, drizzle with a little olive oil and serve immediately.
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