Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,811 Mediterranean recipes from EAT SMARTER
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Roasted Sea Bream with Olive Salsa recipe
Roasted Sea Bream with Olive Salsa
0
(0)

30 mins

30 mins

401 calories

96
Baked Lavender Bread recipe
Baked Lavender Bread
0
(0)

20 mins

120 mins
Black Noodles with Roasted Perch and Snow Peas recipe
Black Noodles with Roasted Perch and Snow Peas
0
(0)

40 mins

40 mins
Mediterranean Beets recipe
Mediterranean Beets
0
(0)

20 mins

80 mins
Pasta with Prosciutto Ham and Fried Garlic recipe
Pasta with Prosciutto Ham and Fried Garlic
0
(0)

25 mins

25 mins
Beef with Bacon and Noodles recipe
Beef with Bacon and Noodles
0
(0)

20 mins

185 mins
Roast Pork with Bread Dumplings recipe
Roast Pork with Bread Dumplings
0
(0)

60 mins

180 mins
Boiled Beef with Horseradish recipe
Boiled Beef with Horseradish
0
(0)

15 mins

135 mins
Tarragon Perch with Asparagus recipe
Tarragon Perch with Asparagus
0
(0)

30 mins

60 mins

394 calories

74
Austrian Style Beer Braised Beef with Spaetzle recipe
Austrian Style Beer Braised Beef with Spaetzle
0
(0)

30 mins

135 mins
Beef with Soup Vegetables recipe
Beef with Soup Vegetables
0
(0)

20 mins

200 mins
Sausages with Sauerkraut-Potato Dumplings recipe
Sausages with Sauerkraut-Potato Dumplings
0
(0)

25 mins

60 mins
Potato Noodles with Bacon and Sauerkraut recipe
Potato Noodles with Bacon and Sauerkraut
0
(0)

40 mins

100 mins

551 calories

69
White Bean Salad with Olives and Onions recipe
White Bean Salad with Olives and Onions
0
(0)

30 mins

90 mins

141 calories

92
Lamb and Vegetable Stew with Rosemary recipe
Lamb and Vegetable Stew with Rosemary
0
(0)

40 mins

95 mins

445 calories

77
Meat and Vegetable Stew in Bread Bowl recipe
Meat and Vegetable Stew in Bread Bowl
0
(0)

45 mins

165 mins
Mediterranean Asparagus Quiche recipe
Mediterranean Asparagus Quiche

with Goat Cheese and Olives

0
(0)

60 mins

60 mins

1023 calories

71
Prosciutto Rolls with Parmesan, Cherry Tomatoes and Basil recipe
Prosciutto Rolls with Parmesan, Cherry Tomatoes and Basil
0
(0)

20 mins

20 mins

335 calories

79
Stuffed Peppers with Tuna and Mozzarella recipe
Stuffed Peppers with Tuna and Mozzarella
0
(0)

30 mins

60 mins
Pasta Salad with Olives, Anchovies and Capers recipe
Pasta Salad with Olives, Anchovies and Capers
0
(0)

60 mins

60 mins
Rack of Lamb with Bean Salad recipe
Rack of Lamb with Bean Salad
0
(0)

40 mins

60 mins
Artichoke Soup recipe
Artichoke Soup
0
(0)

30 mins

30 mins
Grape Salad recipe
Grape Salad
0
(0)

25 mins

25 mins

226 calories

75
Boiled Beef with Soup Vegetables recipe
Boiled Beef with Soup Vegetables
0
(0)

45 mins

185 mins
Baked Eggs En Cocotte with Manchego, Capers. and Tomatoes recipe
Baked Eggs En Cocotte with Manchego, Capers. and Tomatoes
0
(0)

25 mins

65 mins

221 calories

77
Sausage and Vegetable Soup (Metzelsuppe) recipe
Sausage and Vegetable Soup (Metzelsuppe)
0
(0)

30 mins

45 mins
Trout and Potatoes recipe
Trout and Potatoes
0
(0)

30 mins

55 mins
Baked Pork Ragout with Bread Topping recipe
Baked Pork Ragout with Bread Topping
0
(0)

40 mins

820 mins

1059 calories

62
Bell Pepper and Olive Salad with Mozzarella recipe
Bell Pepper and Olive Salad with Mozzarella
0
(0)

15 mins

15 mins

202 calories

93
Beef Soup with with Chestnuts and Spaetzle recipe
Beef Soup with with Chestnuts and Spaetzle
0
(0)

135 mins

135 mins
Pot Roast with Boiled Potatoes and Vegetables recipe
Pot Roast with Boiled Potatoes and Vegetables
0
(0)

45 mins

225 mins
Spinach and Cheese Cannelloni recipe
For The Whole Family
Spinach and Cheese Cannelloni

with Pine Nuts and Bacon

0
(0)

50 mins

50 mins

765 calories

65
Baked Goat recipe
Baked Goat
0
(0)

20 mins

120 mins
Alsatian Style Quiche with Sauerkraut, Apple, Pancetta and Cheese recipe
Alsatian Style Quiche with Sauerkraut, Apple, Pancetta and Cheese
0
(0)

40 mins

130 mins

3353 calories

71
White Asparagus with Butter Sauce and Pancakes recipe
White Asparagus with Butter Sauce and Pancakes
0
(0)

50 mins

80 mins

702 calories

63
Goat Camembert with Grapes and Mache Lettuce recipe
Goat Camembert with Grapes and Mache Lettuce
0
(0)

25 mins

25 mins

522 calories

74
Savory Vegetable Beef Gelatin with Cream Dip recipe
Savory Vegetable Beef Gelatin with Cream Dip
0
(0)

60 mins

240 mins
Pancake with Applesauce recipe
Pancake with Applesauce
0
(0)

35 mins

35 mins
Hearty Potato Soup with Pork Belly and Sausage recipe
Hearty Potato Soup with Pork Belly and Sausage
0
(0)

50 mins

50 mins

544 calories

86
Potatoes and Leeks in Béchamel Sauce recipe
Potatoes and Leeks in Béchamel Sauce
0
(0)

40 mins

40 mins

347 calories

86
Dresdner Style Beef and Onion Stew recipe
Dresdner Style Beef and Onion Stew
0
(0)

105 mins

105 mins

956 calories

65
Saxony-Anhalt Pork and Vegetable Stew recipe
Saxony-Anhalt Pork and Vegetable Stew
0
(0)

30 mins

150 mins
Napa Cabbage Roulades with Turkey, Tofu and Pecans recipe
Napa Cabbage Roulades with Turkey, Tofu and Pecans
0
(0)

40 mins

70 mins

439 calories

95
Scrambled Eggs with Smoked Salmon and Toast recipe
Scrambled Eggs with Smoked Salmon and Toast
0
(0)

15 mins

15 mins

478 calories

69
Sausage and Potato Soup recipe
Sausage and Potato Soup
0
(0)

40 mins

85 mins
Kassler Ribs with Pea Puree and Sauerkraut recipe
Kassler Ribs with Pea Puree and Sauerkraut
0
(0)

15 mins

585 mins
Kale with Pancetta and Smoked Sausage recipe
Kale with Pancetta and Smoked Sausage
0
(0)

120 mins

120 mins
Pork Cutlets with Mixed Vegetables and Baked Potatoes recipe
Pork Cutlets with Mixed Vegetables and Baked Potatoes
0
(0)

30 mins

60 mins

633 calories

87

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.

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Mediterranean Diet Recipes
Mediterranean Diet Recipes Recipe Collection