Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Grilled Trout recipe

25 mins

25 mins

286 calories

Stuffed Eggplant recipe

Stuffed Eggplant

70 mins

70 mins

181 calories

Mediterranean Grilled Vegetables recipe

Mediterranean Grilled Vegetables

20 mins

20 mins

Potato Ravioli recipe

135 mins

135 mins

526 calories

Italian Seafood Salad recipe

Low-Cal High Protein Recipe

Italian Seafood Salad

Dairy Free

90 mins

90 mins

Greek Yogurt with Honey and Nuts recipe

Greek Yogurt with Honey and Nuts

5 mins

5 mins

352 calories

Rice with Vegetables and Shrimp recipe

Rice with Vegetables and Shrimp

40 mins

40 mins

597 calories

Beef with Chive Sauce and Horseradish Applesauce recipe

Beef with Chive Sauce and Horseradish Applesauce

140 mins

140 mins

Stuffed Zucchini Blossoms recipe

Stuffed Zucchini Blossoms

45 mins

45 mins

217 calories

Egg and Anchovy Salad recipe

Egg and Anchovy Salad

25 mins

25 mins

207 calories

Grilled Skewers of Cheese and Bread recipe

Grilled Skewers of Cheese and Bread

20 mins

20 mins

Shaved Daikon Radish recipe

Shaved Daikon Radish

10 mins

10 mins

Catfish with Potato Crust and Beer Sauce recipe

Catfish with Potato Crust and Beer Sauce

75 mins

75 mins

Pike Gratin recipe

105 mins

105 mins

496 calories

Mixed Salad with Blood Sausage recipe

Mixed Salad with Blood Sausage

60 mins

60 mins

694 calories

Chicken in Orange Marinade recipe

Chicken in Orange Marinade

90 mins

90 mins

Greek Salad recipe

25 mins

25 mins

388 calories

Red Fruit Jelly recipe

Red Fruit Jelly

20 mins

20 mins

581 calories

Boiled Beef and Vegetables recipe

Boiled Beef and Vegetables

195 mins

195 mins

1228 calories

Linzer Torte recipe

120 mins

120 mins

Chicken Soup with Rice and Lemon recipe

Chicken Soup with Rice and Lemon

130 mins

130 mins

171 calories

Red Snapper with Tomato Sauce recipe

Red Snapper with Tomato Sauce

35 mins

35 mins

547 calories

Colorful Vegetable Salad recipe

Colorful Vegetable Salad

25 mins

25 mins

215 calories

Apricot Strudel recipe

Apricot Strudel

105 mins

105 mins

516 calories

Three Cheese Spreads recipe

Three Cheese Spreads

45 mins

45 mins

Spicy Carrots with Peppers recipe

Spicy Carrots with Peppers

20 mins

200 mins

176 calories

Bean Soup with Sausages recipe

Bean Soup with Sausages

10 mins

40 mins

290 calories

Potato Dumplings with Bacon recipe

Potato Dumplings with Bacon

30 mins

75 mins

337 calories

Greek Stuffed Grape Leaves recipe

Healthy Mediterranean Food

Greek Stuffed Grape Leaves

40 mins

115 mins

338 calories

Beef and Vegetable Soup recipe

Beef and Vegetable Soup

20 mins

170 mins

664 calories

Schnitzel with Potato Salad recipe

Schnitzel with Potato Salad

45 mins

83 mins

918 calories

Roasted Pork with Potatoes and Pears recipe

Roasted Pork with Potatoes and Pears

25 mins

95 mins

135952 calories

Vegetable Stew recipe

30 mins

50 mins

604 calories

Lemon Chicken with Rosemary recipe

Lemon Chicken with Rosemary

35 mins

65 mins

723 calories

Sauteed Monkfish recipe

Sauteed Monkfish

20 mins

29 mins

Vegetable Stew with Mixed Meat recipe

Vegetable Stew with Mixed Meat

90 mins

90 mins

Fish Soup recipe

35 mins

35 mins

400 calories

Mackerel with Tomatoes recipe

Mackerel with Tomatoes

30 mins

55 mins

293 calories

Savory Bread Twists recipe

Savory Bread Twists

50 mins

135 mins

1716 calories

Pork Schnitzel with Vegetables recipe

Pork Schnitzel with Vegetables

25 mins

70 mins

447 calories

Mediterranean Tuna Salad recipe

Mediterranean Tuna Salad

35 mins

35 mins

391 calories

Tomato and Asparagus Tart recipe

Tomato and Asparagus Tart

50 mins

150 mins

2011 calories

Seafood Salad recipe

45 mins

90 mins

868 calories

Herb-Coated Roast Leg of Lamb with Vegetables recipe

Herb-Coated Roast Leg of Lamb with Vegetables

40 mins

175 mins

726 calories

Hearty Pork Ragout recipe

Hearty Pork Ragout

40 mins

100 mins

Artichokes with Smoked Ham Filling recipe

Artichokes with Smoked Ham Filling

30 mins

55 mins

228 calories

Meatballs with Salad and Rice recipe

Meatballs with Salad and Rice

35 mins

55 mins

700 calories

Mullet with Grilled Vegetables recipe

Mullet with Grilled Vegetables

30 mins

50 mins

367 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.