Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Secondo Piatto Recipes

Primi Piatti Recipes

2,958 Italian recipes from EAT SMARTER

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Pasta with Scallops recipe

Pasta with Scallops

(1)

25 mins

25 mins

568 calories

68

Risotto with Saffron, Shrimp and Asparagus recipe

Risotto with Saffron, Shrimp and Asparagus

(1)

40 mins

40 mins

Pasta with Zucchini and Fried Breadcrumbs recipe

Pasta with Zucchini and Fried Breadcrumbs

(1)

25 mins

40 mins

681 calories

71

Focaccia with Rosemary recipe

Focaccia with Rosemary

(1)

30 mins

115 mins

527 calories

69

Italian Bread Salad recipe

Italian Bread Salad

(1)

30 mins

30 mins

285 calories

88

Bruschetta recipe

(1)

20 mins

20 mins

239 calories

83

Spaghetti with Sun-dried Tomatoes and Purslane recipe

Spaghetti with Sun-dried Tomatoes and Purslane

(1)

30 mins

55 mins

578 calories

90

Potato Gnocchi with Chanterelles and Bacon recipe

Potato Gnocchi with Chanterelles and Bacon

(1)

40 mins

85 mins

750 calories

68

Bell Pepper and Feta Cheese Frittata recipe

Bell Pepper and Feta Cheese Frittata

(1)

20 mins

20 mins

298 calories

79

Gorgonzola-Stuffed Pattypan Squash with Pine Nuts and Pancetta recipe

Gorgonzola-Stuffed Pattypan Squash with Pine Nuts and Pancetta

(1)

50 mins

50 mins

Gnocchi with Lentil Ragout recipe

Gnocchi with Lentil Ragout

(1)

35 mins

75 mins

645 calories

81

Cheese Frittata with Spinach recipe

Cheese Frittata with Spinach

(1)

60 mins

60 mins

Creamy Herb Soup recipe

Creamy Herb Soup

(1)

20 mins

20 mins

332 calories

85

Fruity Pea Risotto recipe

Fruity Pea Risotto

(1)

25 mins

25 mins

543 calories

68

Seafood Pasta recipe

(1)

25 mins

25 mins

724 calories

85

Beef Carpaccio with Parmesan and Truffle Cream recipe

Beef Carpaccio with Parmesan and Truffle Cream

(1)

35 mins

395 mins

385 calories

83

Arugula Salad with Bresaola recipe

Arugula Salad with Bresaola

(1)

20 mins

20 mins

231 calories

85

Hearty Lentil Soup recipe

Hearty Lentil Soup

(1)

55 mins

55 mins

Pasta with Fennel and Ham recipe

Pasta with Fennel and Ham

(1)

25 mins

25 mins

Beet Risotto recipe

(1)

40 mins

40 mins

444 calories

86

Pappardelle with Vegetables recipe

Pappardelle with Vegetables

(1)

35 mins

35 mins

629 calories

89

Farfalle with Cheese Sauce recipe

Quick Lunch

Farfalle with Cheese Sauce

(1)

15 mins

25 mins

801 calories

73

Pappardelle with Italian Sausage recipe

Pappardelle with Italian Sausage

(1)

15 mins

30 mins

705 calories

Sandwich with Ham, Tomato and Mozzarella recipe

Sandwich with Ham, Tomato and Mozzarella

(1)

10 mins

10 mins

366 calories

Lentil Soup with Cabbage, Rice and Cheese recipe

Lentil Soup with Cabbage, Rice and Cheese

(1)

50 mins

230 mins

445 calories

89

Cannelloni with Mushroom and Ricotta Filling recipe

Cannelloni with Mushroom and Ricotta Filling

(1)

45 mins

85 mins

713 calories

83

Pasta with Spicy Tomato Sauce recipe

Pasta with Spicy Tomato Sauce

(1)

15 mins

30 mins

157 calories

84

Farfalle Pasta with Cabbage recipe

Fine Vegetable Cuisine

Farfalle Pasta with Cabbage

in Creamy Parmesan Sauce

(18)

15 mins

15 mins

654 calories

85

Prosciutto-Wrapped Pollock recipe

EatSmarter exclusive recipe

Prosciutto-Wrapped Pollock

on Zucchini

(6)

30 mins

35 mins

291 calories

63

Spicy Spaghetti with Capers recipe

EatSmarter exclusive recipe

Spicy Spaghetti with Capers

with Lemon Zest and Chile Pepper

(6)

20 mins

20 mins

513 calories

90

Carrot Pasta Volcanoes recipe

EatSmarter exclusive recipe

Carrot Pasta Volcanoes

(13)

15 mins

25 mins

490 calories

79

Roasted Mushrooms recipe

EatSmarter exclusive recipe

Roasted Mushrooms

with Rosemary and Parmesan

(12)

10 mins

25 mins

165 calories

94

Lamb Steaks on Barley Risotto recipe

EatSmarter exclusive recipe

Lamb Steaks on Barley Risotto

with Braised Shallots and Morels

(4)

45 mins

100 mins

554 calories

79

Mushroom Risotto with Parmesan recipe

Vegetarian Delicacy

Mushroom Risotto with Parmesan

(4)

60 mins

60 mins

451 calories

81

Pasta Vegetable Casserole recipe

Clean Eating Lunch

Pasta Vegetable Casserole

(20)

20 mins

55 mins

627 calories

89

Low-carb Gnocchi on Sage Carrots recipe

Low-Carb Substitute

Low-carb Gnocchi on Sage Carrots

(11)

45 mins

45 mins

569 calories

87

Papaya and Mozzarella Carpaccio recipe

EatSmarter exclusive recipe

Papaya and Mozzarella Carpaccio

with Basil

(3)

15 mins

15 mins

197 calories

90

Spaghetti with Gorgonzola Sauce recipe

Delicious Immune Booster

Spaghetti with Gorgonzola Sauce

(3)

25 mins

45 mins

902 calories

74

Braised Romaine Lettuce recipe

EatSmarter exclusive recipe

Braised Romaine Lettuce

with Tomatoes, Olives and Parmesan

(8)

20 mins

20 mins

263 calories

84

Gorgonzola and Spinach Pasta recipe

EatSmarter exclusive recipe

Gorgonzola and Spinach Pasta

with Red Peppercorns

(10)

15 mins

15 mins

695 calories

85

Potato Gnocchi recipe

Variation On A Classic Dish

with Sage, Parmesan Cheese and Red Wine

(5)

70 mins

70 mins

466 calories

68

Gorgonzola Pasta with Savoy Cabbage recipe

EatSmarter exclusive recipe

Gorgonzola Pasta with Savoy Cabbage

(7)

35 mins

35 mins

529 calories

88

Poached Chicken Breast recipe

EatSmarter exclusive recipe

Poached Chicken Breast

with Saffron Sauce and Vegetables

(2)

50 mins

60 mins

409 calories

Carrot Pasta with Almond Foam recipe

EatSmarter exclusive recipe

Carrot Pasta with Almond Foam

Family Dining (2 Adults and 2 Children)

(2)

25 mins

25 mins

604 calories

83

Beans with Pasta recipe

EatSmarter exclusive recipe

Beans with Pasta

and Arugula

(2)

40 mins

50 mins

560 calories

92

Eggplant Milanese recipe

EatSmarter exclusive recipe

Eggplant Milanese

with Vegetables, Smoked Tofu Ragout and Chive Oil

(2)

45 mins

105 mins

639 calories

87

Pineapple Potato-flatbread Pizza recipe

Smarter Home Cooking

Pineapple Potato-flatbread Pizza

(2)

60 mins

140 mins

1545 calories

Marinated Zucchini recipe

Marinated Zucchini

(2)

15 mins

75 mins

248 calories

92

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.