Thai Melon Salad

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Average: 4.7 (3 votes)
(3 votes)
Thai Melon Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Healthy, because

Even smarter

Melons contain a lot of water - so especially on hot days the fruit can help you to absorb enough liquid.

If you add walnuts to your salad instead of peanuts, you will also be provided with healthy omega-3 fatty acids.

Ingredients

for
4
Ingredients
500 grams Watermelon (peeled, seedless)
1 Galia melon (300 g pulp)
1 red chile pepper
60 grams roasted Peanuts (without salt)
2 tablespoons sesame oil
1 tablespoon honey
1 tablespoon Thai Fish sauce
4 tablespoons fresh Lime juice
Lime zest
2 tablespoons freshly chopped parsley
2 tablespoons freshly chopped cilantro
How healthy are the main ingredients?
Watermelonsesame oilhoneyparsleyPeanuts

Preparation steps

1.

Halve, peel, and dice the watermelon and galia melons. Mix both types of the melon together.

2.

Rinse, trim, and halve the chilis. Remove the seeds and membranes, and julienne. Finely chop the peanuts, then add both to the mixed melon. Mix the sesame oil, honey, fish sauce, lime juice, and lime zest. Add to the melon, and mix to combine. Fold in the chopped parsley and cilantro and serve.