Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Lamb Curry recipe

(0)

15 mins

65 mins

395 calories

97

Grilled Mackerel with Fruity Cucumber Salad recipe

Grilled Mackerel with Fruity Cucumber Salad

(0)

20 mins

35 mins

503 calories

76

Chinese Egg Noodles with Peanut Sauce recipe

Chinese Egg Noodles with Peanut Sauce

(0)

25 mins

37 mins

Pork Vindaloo recipe

(0)

30 mins

75 mins

624 calories

72

Madras Curry with Meatballs and Mini Eggplant recipe

Madras Curry with Meatballs and Mini Eggplant

(0)

20 mins

60 mins

700 calories

82

Vegetable Pakoras recipe

Vegetable Pakoras

(0)

25 mins

40 mins

2187 calories

98

Black Pasta with Salmon and Asparagus recipe

Black Pasta with Salmon and Asparagus

(0)

15 mins

35 mins

731 calories

68

Asian Clam Chowder recipe

Asian Clam Chowder

(0)

40 mins

65 mins

780 calories

81

Tilapia in Curry Sauce with Rice Noodles recipe

Tilapia in Curry Sauce with Rice Noodles

(0)

30 mins

65 mins

Vegetable Puff recipe

(0)

30 mins

60 mins

Pork and Vegetable Stir Fry recipe

Pork and Vegetable Stir Fry

(0)

30 mins

50 mins

512 calories

79

Vegetarian Curry with Peas and Potatoes recipe

Vegetarian Curry with Peas and Potatoes

(0)

30 mins

55 mins

665 calories

100

Thai Beef and Cucumber Salad recipe

Thai Beef and Cucumber Salad

(0)

30 mins

35 mins

223 calories

82

Udon Salad with Carrots, Cilantro and Peanuts recipe

Udon Salad with Carrots, Cilantro and Peanuts

(0)

15 mins

30 mins

Shrimp, Vegetable and Rice Soup recipe

Shrimp, Vegetable and Rice Soup

(0)

20 mins

45 mins

301 calories

85

Steamed Fish with Bok Choy recipe

Smarter Home Cooking

Steamed Fish with Bok Choy

(0)

20 mins

32 mins

223 calories

92

Stir-Fried Beef with Broccoli recipe

Stir-Fried Beef with Broccoli

(0)

25 mins

45 mins

350 calories

96

Roast Pork with Asian Spices recipe

Roast Pork with Asian Spices

(0)

20 mins

140 mins

692 calories

75

Asian Meatballs and Noodles recipe

Asian Meatballs and Noodles

(0)

20 mins

25 mins

604 calories

88

Asian Beef Soup recipe

Asian Beef Soup

(0)

25 mins

155 mins

219 calories

95

Chile-Garlic Sea Bass with Thai Asparagus and Bamboo Shoots recipe

Chile-Garlic Sea Bass with Thai Asparagus and Bamboo Shoots

(0)

25 mins

45 mins

Potato and Eggplant Curry recipe

Potato and Eggplant Curry

(0)

15 mins

35 mins

Corn Soup recipe

(0)

5 mins

10 mins

Lebanese-Style Tabbouleh Salad recipe

Lebanese-Style Tabbouleh Salad

(0)

20 mins

40 mins

717 calories

92

Thai-Inspired Carrot with Capers recipe

Thai-Inspired Carrot with Capers

(0)

30 mins

55 mins

418 calories

71

Vegetable Curry recipe

Vegetable Curry

(0)

15 mins

40 mins

482 calories

96

Edamame Dumplings recipe

Edamame Dumplings

(0)

25 mins

42 mins

Cauliflower Curry recipe

Cauliflower Curry

(0)

15 mins

45 mins

272 calories

95

Rice Noodles with Stir-fried Chicken and Vegetables recipe

Rice Noodles with Stir-fried Chicken and Vegetables

(0)

20 mins

40 mins

564 calories

75

Asian Salmon Pan recipe

Asian Salmon Pan

(0)

30 mins

40 mins

750 calories

82

Asian Rice Salad with Pineapple and Spinach recipe

Asian Rice Salad with Pineapple and Spinach

(0)

30 mins

50 mins

543 calories

83

Soba Noodles with Broad Beans recipe

Soba Noodles with Broad Beans

(0)

15 mins

25 mins

Rice Noodle Salad with Spinach and Feta recipe

Rice Noodle Salad with Spinach and Feta

(0)

25 mins

25 mins

577 calories

71

Indian Lamb Stew with Yogurt Sauce recipe

Indian Lamb Stew with Yogurt Sauce

(0)

35 mins

115 mins

943 calories

95

Stir-Fried Vegetables with Rice recipe

Stir-Fried Vegetables with Rice

(0)

20 mins

45 mins

418 calories

84

Small Spring Rolls recipe

Small Spring Rolls

(0)

45 mins

65 mins

Rice Salad in Baby Pineapples recipe

Rice Salad in Baby Pineapples

(0)

25 mins

45 mins

828 calories

72

Indian Vegetable Stew recipe

Indian Vegetable Stew

(0)

20 mins

50 mins

522 calories

97

Vegetable Nori Rolls recipe

Vegetable Nori Rolls

(0)

20 mins

20 mins

Lassi Three Ways recipe

Lassi Three Ways

(0)

15 mins

15 mins

339 calories

83

Vietnamese Duck Rice Rolls recipe

Vietnamese Duck Rice Rolls

(0)

40 mins

75 mins

565 calories

85

Thai Coconut Chicken Soup recipe

Thai Coconut Chicken Soup

(0)

10 mins

25 mins

Herb Lassi recipe

(0)

10 mins

10 mins

40 calories

96

Thai Soup with Prawns recipe

Thai Soup with Prawns

(0)

20 mins

60 mins

Chicken Soup with Ramen Noodles and Cabbage recipe

Chicken Soup with Ramen Noodles and Cabbage

(0)

15 mins

25 mins

584 calories

87

Sea Bream Nigiri with Sesame and Caviar recipe

Sea Bream Nigiri with Sesame and Caviar

(0)

50 mins

50 mins

Asian Duck Soup with Rice recipe

Asian Duck Soup with Rice

(0)

40 mins

145 mins

857 calories

98

Thai Soup with King Prawns recipe

Thai Soup with King Prawns

(0)

30 mins

45 mins

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.