Quince Syrup

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Average: 3 (1 vote)
(1 vote)
Quince Syrup
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
1229
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie1,229 cal.(59 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates288 g(192 %)
Sugar added250 g(1,000 %)
Roughage30.4 g(101 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate44 μg(15 %)
Pantothenic acid0.6 mg(10 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C95 mg(100 %)
Potassium1,022 mg(26 %)
Calcium59 mg(6 %)
Magnesium57 mg(19 %)
Iron4 mg(27 %)
Iodine9 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.3 g
Uric acid162 mg
Cholesterol0 mg
Complete sugar288 g

Ingredients

for
2
Ingredients
1 kilogram Quince
500 grams sugar
2 organic lemons (juiced and zested)
How healthy are the main ingredients?
sugarlemon

Preparation steps

1.

Rinse the quince, then dry with a clean kitchen towel. Quarter, remove the core, and coarsely chop. Add to a saucepan with 100 g (approximately 3 1/2 ounces) of sugar, the lemon juice, and the lemon zest. Add 1 liter (approximately 1 quart) of water and bring to a boil. Cover, and let simmer for 45 minutes, stirring occasionally. Remove from the heat, let cool, and pass through a fine strainer lined with cheesecloth set over a pot. Squeeze the quince mixture, making sure to extract all the liquid. Add the remaining sugar, stir to combine, and bring to a boil. Cook for 5 minutes, then pour into the sterilized, prepared bottles. Seal and cool completely.