Plum Dumplings with Poppy Seed Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 661 cal. | (31 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 109 g | (73 %) | ||
| Sugar added | 53 g | (212 %) | ||
| Roughage | 12.5 g | (42 %) |
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 927 mg | (23 %) | ||
| Calcium | 280 mg | (28 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 104 mg | |||
| Complete sugar | 71 g |
Ingredients
- For the sauce
- 60 grams ground Poppy seeds
- 2 Tbsps butter
- 2 Tbsps brown sugar
- ½ tsp cinnamon
- For the garnish
- fine Lemon peel (for garnish)
- powdered sugar
- for the dumplings
- 400 grams starchy Sweet potato
- 100 grams Whole wheat flour
- 2 Tbsps Semolina flour
- 1 Tbsp softened butter
- 6 Tbsps sugar
- 1 egg yolk
- salt
- 12 ripe Plum
- 12 pcs Sugar cube
Preparation steps
For the dumplings, rinse the potatoes and boil until soft, about 25 minutes. Let cool slightly then peel and press through a ricer. Let the potato mixture cool. Add flour, semolina, butter, 2 tablespoons sugar, egg yolk and a pinch of salt to the potatoes and mix everything quickly into a smooth dough. Let the dough rest about 20 minutes.
Rinse the plums. Remove the pits and replace with a sugar cube. Roll the dumpling mixture on floured surface to about 5 cm (approximately 2 inch) thick. Cut into 12 equal slices. Flatten a slice of dough slightly and wrap around a plum completely to form a dumpling. Make sure that the dough is around plum completely and closed tightly.
Place the dumplings in boiling water and cook for about 20 minutes, stirring occasionally.
For the sauce, taste the ground poppy seeds with the sugar in a dry pan. Add the butter and cinnamon until the butter is melted.
Remove the dumplings from the water with a slotted spoon. Drizzle the dumplings with of poppy butter. Dust with powdered sugar and lemon zest before serving.
