Plum Dumplings with Poppy Seed Sauce

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Plum Dumplings with Poppy Seed Sauce
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Health Score:
6,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
576
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie576 kcal(27 %)
Protein10.42 g(11 %)
Fat17.44 g(15 %)
Carbohydrates101.18 g(67 %)
Sugar added32.04 g(128 %)
Roughage11.54 g(38 %)
Vitamin A1,585.8 mg(198,225 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.21 mg(19 %)
Niacin5.11 mg(43 %)
Vitamin B₆0.43 mg(31 %)
Folate52.84 μg(18 %)
Pantothenic acid1.45 mg(24 %)
Biotin3.13 μg(7 %)
Vitamin B₁₂0.13 μg(4 %)
Vitamin C21.37 mg(22 %)
Potassium864.67 mg(22 %)
Calcium278.79 mg(28 %)
Magnesium128.39 mg(43 %)
Iron3.57 mg(24 %)
Iodine6.39 μg(3 %)
Zinc2.54 mg(32 %)
Saturated fatty acids6.62 g
Cholesterol76.06 mg

Ingredients

for
4
For the sauce
60 grams ground Poppy seeds
2 Tbsps butter
2 Tbsps brown sugar
½ tsp cinnamon
For the garnish
fine Lemon peel (for garnish)
powdered sugar
for the dumplings
400 grams starchy Sweet potato
100 grams Whole wheat flour
2 Tbsps Semolina flour
1 Tbsp softened butter
6 Tbsps sugar
1 egg yolk
salt
12 ripe Plum
12 pcs Sugar cube
How healthy are the main ingredients?
Sweet potatosugarWhole wheat floursugarcinnamonsalt

Preparation steps

1.

For the dumplings, rinse the potatoes and boil until soft, about 25 minutes. Let cool slightly then peel and press through a ricer. Let the potato mixture cool. Add flour, semolina, butter, 2 tablespoons sugar, egg yolk and a pinch of salt to the potatoes and mix everything quickly into a smooth dough. Let the dough rest about 20 minutes.

2.

Rinse the plums. Remove the pits and replace with a sugar cube. Roll the dumpling mixture on floured surface to about 5 cm (approximately 2 inch) thick. Cut into 12 equal slices. Flatten a slice of dough slightly and wrap around a plum completely to form a dumpling. Make sure that the dough is around plum completely and closed tightly.

3.

Place the dumplings in boiling water and cook for about 20 minutes, stirring occasionally.

For the sauce, taste the ground poppy seeds with the sugar in a dry pan. Add the butter and cinnamon until the butter is melted.

Remove the dumplings from the water with a slotted spoon. Drizzle the dumplings with of poppy butter. Dust with powdered sugar and lemon zest before serving.