Preserved Green Olives with Rosemary

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Preserved Green Olives with Rosemary
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
57
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie57 kcal(3 %)
Protein0.55 g(1 %)
Fat4.86 g(4 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A35.11 mg(4,389 %)
Vitamin D0 μg(0 %)
Vitamin E0.85 mg(7 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.09 mg(1 %)
Vitamin B₆0.04 mg(3 %)
Folate0.59 μg(0 %)
Pantothenic acid0.02 mg(0 %)
Biotin0.01 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3.27 mg(3 %)
Potassium23.97 mg(1 %)
Calcium48.83 mg(5 %)
Magnesium2.97 mg(1 %)
Iron1.55 mg(10 %)
Zinc0.13 mg(2 %)
Saturated fatty acids0.65 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
1
Ingredients
1 ⅔ cups
green Olives
3 cloves
garlic (peeled)
1 tablespoon
dried oregano
1 teaspoon
1 strip
lemon zest (pith removed)
extra-virgin olive oil
How healthy are the main ingredients?
garlicoregano

Preparation steps

1.
Toss the olives with the flavourings, then tip into a jar or bowl.
2.
Cover with olive oil, seal and leave for 2 days to marinate before serving.