America Pork Ribs

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America Pork Ribs
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
1176
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,176 cal.(56 %)
Protein98 g(100 %)
Fat83 g(72 %)
Carbohydrates9 g(6 %)
Sugar added4 g(16 %)
Roughage1.6 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.6 mg(47 %)
Vitamin K4 μg(7 %)
Vitamin B₁3.8 mg(380 %)
Vitamin B₂1 mg(91 %)
Niacin39.9 mg(333 %)
Vitamin B₆2.5 mg(179 %)
Folate18 μg(6 %)
Pantothenic acid2.5 mg(42 %)
Biotin25.3 μg(56 %)
Vitamin B₁₂9 μg(300 %)
Vitamin C18 mg(19 %)
Potassium1,637 mg(41 %)
Calcium85 mg(9 %)
Magnesium128 mg(43 %)
Iron8.7 mg(58 %)
Iodine6 μg(3 %)
Zinc6.6 mg(83 %)
Saturated fatty acids31.6 g
Uric acid651 mg
Cholesterol290 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 kilograms Pork ribs
2 onions
2 garlic cloves
2 Tbsps vegetable oil
100 milliliters Beef broth
½ Orange (juice)
½ lemon (juice)
4 Tbsps Ketchup
1 Tbsp sharp Mustard
2 Tbsps soy sauce
1 Tbsp Worcestershire sauce
1 Tbsp ground paprika
1 Tbsp chopped ginger
salt
Tabasco sauce
freshly ground peppers
How healthy are the main ingredients?
KetchupMustardsoy saucegingeroniongarlic clove

Preparation steps

1.

Rinse the spare ribs, pat dry, place in a pot, and cover with boiling water.

2.

Peel and halve one onion and add it to the pot. Add a clove of garlic to the pot and simmer for about 30 minutes. 

3.

Heat the oil in a large sauté pan.

4.

Peel the remaining onion, dice, and sauté. Press or mince the remaining garlic and add it to the pan.

5.

Add the broth and orange juice and let simmer down slightly. 

6.

Mix the onion mixture with the ketchup, mustard, soy sauce and Worcestershire sauce.

7.

Add the paprika, lemon juice, and ginger. Season with salt, Tabasco, and pepper.

8.

Remove the spare ribs from the pot and place on a baking sheet.  

9.

Brush with the barbecue sauce and broil or grill for about 15 to 20 minutes. Brush with the barbecue sauce again before serving. 

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