Poppy Seed Pancakes with Strawberries
Poppy seed pancakes with strawberries - A great way to start your day!
Healthy, because
Even smarter
Nutritional values
Poppy is a real mineral miracle, because it contains a lot of blood-forming iron. By the way: The absorption of the trace element from plants is promoted by the vitamin C from the strawberries. The secondary plant substances abundant in strawberries include polyphenols and flavonoids. They can help fight germs and prevent damage to body cells.
Outside the strawberry season, the poppy seed pancakes taste great with other types of fruit, of course. Try blueberries or blackberries, oranges or pears, for example. For even more filling fiber, use the whole wheat version instead of spelt flour type 1050.
(Percentage of daily recommendation)
| Calorie | 425 cal. | (20 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 4.4 g | (15 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 13.1 μg | (22 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 17.9 μg | (40 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 436 mg | (11 %) | ||
| Calcium | 196 mg | (20 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 190 mg | |||
| Complete sugar | 22 g |
Ingredients
- Ingredients
- 9 ozs Strawberries
- 3 ½ ozs whole spelt flour
- salt
- 8 ozs milk (whole)
- 3 eggs
- 1 ¾ ozs Raw cane sugar
- ½ oz Poppy seeds (2 TBSP.)
- 2 Tbsps Canola oil
- 24 ozs Whipped cream
- 1 oz sliced almonds (4 TSP)
- 1 tsp Powdered sugar from Raw cane sugar
Preparation steps
Clean strawberries, wash and cut into pieces. Mix flour with 1 pinch of salt and milk until smooth. Separate eggs. Mix egg yolks, 3 Tbsp sugar, and 1-1⁄2 Tbsp poppy seeds into flour mixture. Beat egg whites with 1 pinch of salt until stiff and add remaining sugar. Fold the beaten egg whites into the dough.
Bake a total of 12 pancakes from the batter, one after the other. To do this, heat 1 tsp of oil in a frying pan. Pour in 4 blobs of batter and bake over medium heat for 3-4 minutes per side until golden brown. Keep the finished pancakes warm in the preheated oven at 80 °C / 175°F.
Whip cream until stiff and place in a piping bag with a star-shaped nozzle. Arrange pancakes on plates and top with strawberries. Top each with 1 rosette of cream, sprinkle with almonds and remaining poppy seeds and dust with a little powdered sugar.
