Seasonal Kitchen

Poppy Seed Pancakes with Strawberries

Average: 5 (3 votes)
(3 votes)
Poppy Seed Pancakes with Strawberries

Poppy seed pancakes with strawberries - A great way to start your day!

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Health Score:
77 / 100
35 min.

Healthy, because

Even smarter

Nutritional values

Poppy is a real mineral miracle, because it contains a lot of blood-forming iron. By the way: The absorption of the trace element from plants is promoted by the vitamin C from the strawberries. The secondary plant substances abundant in strawberries include polyphenols and flavonoids. They can help fight germs and prevent damage to body cells.

Outside the strawberry season, the poppy seed pancakes taste great with other types of fruit, of course. Try blueberries or blackberries, oranges or pears, for example. For even more filling fiber, use the whole wheat version instead of spelt flour type 1050.

1 serving contains
(Percentage of daily recommendation)
Calorie425 cal.(20 %)
Protein13 g(13 %)
Fat24 g(21 %)
Carbohydrates38 g(25 %)
Sugar added14 g(56 %)
Roughage4.4 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.5 μg(8 %)
Vitamin E3.8 mg(32 %)
Vitamin K13.1 μg(22 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.2 mg(14 %)
Folate83 μg(28 %)
Pantothenic acid1.6 mg(27 %)
Biotin17.9 μg(40 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C37 mg(39 %)
Potassium436 mg(11 %)
Calcium196 mg(20 %)
Magnesium70 mg(23 %)
Iron3.6 mg(24 %)
Iodine14 μg(7 %)
Zinc2.1 mg(26 %)
Saturated fatty acids8.2 g
Uric acid55 mg
Cholesterol190 mg
Complete sugar22 g


9 ozs Strawberries
3 ½ ozs whole spelt flour
8 ozs milk (whole)
3 eggs
1 ¾ ozs Raw cane sugar
½ oz Poppy seeds (2 TBSP.)
2 Tbsps Canola oil
24 ozs Whipped cream
1 oz sliced almonds (4 TSP)
1 tsp Powdered sugar from Raw cane sugar
How healthy are the main ingredients?
StrawberryWhipped creamalmondsaltegg

Preparation steps


Clean strawberries, wash and cut into pieces. Mix flour with 1 pinch of salt and milk until smooth. Separate eggs. Mix egg yolks, 3 Tbsp sugar, and 1-1⁄2 Tbsp poppy seeds into flour mixture. Beat egg whites with 1 pinch of salt until stiff and add remaining sugar. Fold the beaten egg whites into the dough.


Bake a total of 12 pancakes from the batter, one after the other. To do this, heat 1 tsp of oil in a frying pan. Pour in 4 blobs of batter and bake over medium heat for 3-4 minutes per side until golden brown. Keep the finished pancakes warm in the preheated oven at 80 °C / 175°F.


Whip cream until stiff and place in a piping bag with a star-shaped nozzle. Arrange pancakes on plates and top with strawberries. Top each with 1 rosette of cream, sprinkle with almonds and remaining poppy seeds and dust with a little powdered sugar.