Flavorful Snack For Weight Loss

Poppy Seed Pinwheel Cookies

with Cardamom
5
Average: 5 (7 votes)
(7 votes)
Poppy Seed Pinwheel Cookies

Poppy Seed Pinwheel Cookies - Perfect with a warm cup coffee! Photo: Iris Lange-Fricke

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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
225
calories
Calories

Healthy, because

Even smarter

Nutritional values

The essential oils of cardamom soothe a stressed stomach and can help relieve both flatulence and cold symptoms.

Ground cardamom contain antioxidants, which help protect the body's cells against free radical damage. 

1 piece contains
(Percentage of daily recommendation)
Calorie225 kcal(11 %)
Protein7 g(7 %)
Fat13 g(11 %)
Carbohydrates20 g(13 %)
Sugar added6 g(24 %)
Roughage3.8 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.5 mg(13 %)
Vitamin K1.1 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C0.8 mg(1 %)
Potassium255 mg(6 %)
Calcium173 mg(17 %)
Magnesium66 mg(22 %)
Iron3.1 mg(21 %)
Iodine6 μg(3 %)
Zinc1.7 mg(21 %)
Saturated fatty acids5.2 g
Uric acid55 mg
Cholesterol40 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
20
Ingredients
1 ½ ounces Yeast (8 teaspoons)
4 ounces Raw cane sugar
14 ounces Spelt flour (+ 1 tablespoon for processing)
7 tablespoons Almond flour
salt
1 egg
4 ounces butter
10 ounces lukewarm milk
6 ounces Blue- Poppy seeds
3 Cardamom
1 egg yolk
How healthy are the main ingredients?
Spelt floursaltegg

Preparation steps

1.

Crumble the yeast in a small bowl, sprinkle 1 tablespoon raw cane sugar over it and leave to rise for 15 minutes until the yeast is liquid.

2.

Place yeast, flour, 5 tablespoons sugar, 1 pinch of salt, egg, 7 tablespoons butter, and 6.75-ounce lukewarm milk in a bowl and work into a smooth dough. Let the dough rise in a warm place for 45 minutes.

3.

In the meantime, rinse the poppy seeds with lukewarm water, drain and grind them in a small food processor. Bring the remaining milk, cardamom, remaining butter, and remaining sugar to the boil in a small pot. Stir in the poppy seeds, cover the pot and let it swell for 45 minutes off the heat. Remove cardamom capsules.

4.

Roll out the dough into a rectangle on a floured work surface and spread with the poppy seed filling. Roll up from the long side and cut into 1-inch wide pieces. Place the poppy seed pinwheels on a baking tray covered with baking paper. Whisk the egg yolk with 1 tbsp. water and brush the pinwheels with it. Bake in a preheated oven at 400 °F for 18-20 minutes. Remove from oven and let cool on a cake rack.