Poppy Seed Pinwheel Cookies
Poppy Seed Pinwheel Cookies - Perfect with a warm cup coffee! Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
The essential oils of cardamom soothe a stressed stomach and can help relieve both flatulence and cold symptoms.
Ground cardamom contain antioxidants, which help protect the body's cells against free radical damage.
(Percentage of daily recommendation)
| Calorie | 225 cal. | (11 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 3.8 g | (13 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 1.1 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 0.8 mg | (1 %) | ||
| Potassium | 255 mg | (6 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 1 ½ ozs Yeast (8 teaspoons)
- 4 ozs Raw cane sugar
- 14 ozs Spelt flour (+ 1 tablespoon for processing)
- 7 Tbsps Almond flour
- salt
- 1 egg
- 4 ozs butter
- 10 ozs lukewarm milk
- 6 ozs Blue- Poppy seeds
- 3 Cardamom
- 1 egg yolk
Preparation steps
Crumble the yeast in a small bowl, sprinkle 1 tablespoon raw cane sugar over it and leave to rise for 15 minutes until the yeast is liquid.
Place yeast, flour, 5 tablespoons sugar, 1 pinch of salt, egg, 7 tablespoons butter, and 6.75-ounce lukewarm milk in a bowl and work into a smooth dough. Let the dough rise in a warm place for 45 minutes.
In the meantime, rinse the poppy seeds with lukewarm water, drain and grind them in a small food processor. Bring the remaining milk, cardamom, remaining butter, and remaining sugar to the boil in a small pot. Stir in the poppy seeds, cover the pot and let it swell for 45 minutes off the heat. Remove cardamom capsules.
Roll out the dough into a rectangle on a floured work surface and spread with the poppy seed filling. Roll up from the long side and cut into 1-inch wide pieces. Place the poppy seed pinwheels on a baking tray covered with baking paper. Whisk the egg yolk with 1 tbsp. water and brush the pinwheels with it. Bake in a preheated oven at 400 °F for 18-20 minutes. Remove from oven and let cool on a cake rack.
