Polish Dumplings with Sauerkraut and Mushroom Filling

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Polish Dumplings with Sauerkraut and Mushroom Filling
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Health Score:
66 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
759
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie759 cal.(36 %)
Protein17 g(17 %)
Fat45 g(39 %)
Carbohydrates70 g(47 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.9 μg(10 %)
Vitamin E3.1 mg(26 %)
Vitamin K22.3 μg(37 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.2 mg(14 %)
Folate57 μg(19 %)
Pantothenic acid1.6 mg(27 %)
Biotin15.9 μg(35 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C13 mg(14 %)
Potassium543 mg(14 %)
Calcium57 mg(6 %)
Magnesium32 mg(11 %)
Iron2.1 mg(14 %)
Iodine19 μg(10 %)
Zinc1.4 mg(18 %)
Saturated fatty acids22.8 g
Uric acid70 mg
Cholesterol178 mg
Complete sugar2 g

Ingredients

for
4
For the dough
375 grams Pastry flour
½ tsp salt
2 eggs
1 Tbsp vegetable oil
For the filling
80 grams Bacon
1 Tbsp clarified butter
1 onion
200 grams Sauerkraut
2 cloves
3 Juniper berries
1 bay leaf
2 Tbsps white wine
150 grams Mushrooms (such as button mushrooms)
3 Tbsps butter
salt
freshly ground peppers
2 sprigs thyme
1 egg white
For frying
40 grams butter (to fry)
How healthy are the main ingredients?
SauerkrautMushroomthymesalteggonion

Preparation steps

1.

For the dough: In a large bowl, combine flour, salt, eggs, oil, and 60 ml (approximately 1/2 cup) of water. Combine to a smooth dough. Cover dough and let rest 20 minutes.

For the filling: Heat bacon and butter in a pan. Peel onion, cut into small cubes and add. Add well drained sauerkraut to bacon and onion mixture and mix together well. Add spices and white wine and let simmer about 10 minutes, then remove from heat and set aside. Trim mushrooms and chop. In another pan, heat butter and fry mushrooms lightly, season with salt and add thyme leaves. Take sauerkraut, without liquid, from the pan and mix with mushrooms in a bowl. Roll out dough thinly on a floured surface. Cut out circles with a glass about 7-8 cm (approximately 3 inches) in diameter. Brush edges with a little egg white. Bring a large pot of salted water to boil. Into the center of each circle, place a heaping teaspoon of filling, then fold dough into crescents and press edges carefully. Take care that the filling does not come out the edges. Cook dumplings in plenty of boiling salted water. Stir gently and when they float to the surface, continue to boil for another 2-3 minutes.

2.

Melt butter in a frying pan. Remove dumplings from water with a slotted spoon and fry until golden brown. Serve arranged in small bowls.

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