Polish Prune Dumplings

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Polish Prune Dumplings
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Difficulty:
easy
Difficulty
Preparation:
1 hr 5 min.
Preparation
Calories:
387
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie387 kcal(18 %)
Protein9.14 g(9 %)
Fat18.96 g(16 %)
Carbohydrates47.66 g(32 %)
Sugar added6.29 g(25 %)
Roughage5.1 g(17 %)
Vitamin A200.63 mg(25,079 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.97 mg(16 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.95 mg(25 %)
Vitamin B₆0.19 mg(14 %)
Folate33.12 μg(11 %)
Pantothenic acid0.54 mg(9 %)
Biotin5.39 μg(12 %)
Vitamin B₁₂0.54 μg(18 %)
Vitamin C0.37 mg(0 %)
Potassium232.96 mg(6 %)
Calcium96.35 mg(10 %)
Magnesium49.46 mg(16 %)
Iron1.82 mg(12 %)
Iodine27.78 μg(14 %)
Zinc1.16 mg(15 %)
Saturated fatty acids9.57 g
Cholesterol192.02 mg
Author of this recipe:

Ingredients

for
4
For the filling
0.333 cup
Prune (pitted)
1 tablespoon
2 tablespoons
1 teaspoon
1 teaspoon
ground Cloves
cup
For the kolduny
1 cup
1
2
Plus
2 tablespoons
melted butter
2 tablespoons
Cinnamon sugar (icing sugar and cinnamon mixed)
1 tablespoon
sugar (icing sugar and cinnamon mixed)
How healthy are the main ingredients?
sugarcinnamonSour creamegg

Preparation steps

1.
Soften the prunes for around 1 hour then drain and puree well. Stir in the sugar, hazelnuts, cinnamon, cardamom, cloves and 1 tbsp sour cream.
2.
Knead the flour, egg, egg yolks and salt into a smooth pastry and then roll out on a floured work surface wafer thin. Cut out circles 7 cm in diameter
3.
Place 1 teaspoon of the filling in the middle of each circle and fold in half. Press the edges together firmly (moisten with water if necessary) and press the points together.
4.
Place the kolduny in boiling salt water and cook for around 5-7 min.
5.
Remove from the water using a draining spoon then dip in the melted butter. Dust with cinnamon-sugar and serve with sour cream.