Polish Blueberry Dumplings

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Polish Blueberry Dumplings
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Health Score:
6,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
437
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie437 kcal(21 %)
Protein12.01 g(12 %)
Fat2.29 g(2 %)
Carbohydrates91.38 g(61 %)
Sugar added3.14 g(13 %)
Roughage2.66 g(9 %)
Vitamin A43.72 mg(5,465 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.78 mg(78 %)
Vitamin B₂0.57 mg(52 %)
Niacin8.04 mg(67 %)
Vitamin B₆0.1 mg(7 %)
Folate188.22 μg(63 %)
Pantothenic acid0.55 mg(9 %)
Biotin0.96 μg(2 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C10.77 mg(11 %)
Potassium185.87 mg(5 %)
Calcium20.77 mg(2 %)
Magnesium27.3 mg(9 %)
Iron4.67 mg(31 %)
Iodine15 μg(8 %)
Zinc0.83 mg(10 %)
Saturated fatty acids0.43 g
Cholesterol43.75 mg
Author of this recipe:

Ingredients

for
4
For the pierogi
3 cups
1
For the filling
3 cups
1 tablespoon
sugar (to taste)
1 teaspoon
You will also need
plain Yogurt
How healthy are the main ingredients?
eggsugarYogurt

Preparation steps

1.
Sieve the flour and mix with the egg, a pinch of salt and 150 ml hot water. Knead to form a smooth, homogeneous dough, adding a little water or flour if necessary. Shape into a ball, cover and leave to rest for around 30 minutes.
2.
For the filling, mix the berries with the sugar and cornflour.
3.
Roll the dough out on a floured surface and cut out circles 8 cm in diameter. Spoon 1-2 tsp of filling onto one half of each circle and fold into a semicircular shape. Use a fork to press the edges together.
4.
Bring a large pan of water to the boil with a pinch each of salt and sugar and cook the parcels for 4-5 minutes. Remove with a slotted spoon and arrange on plates. Dust with icing sugar and serve with a spoonful of yoghurt.