Dumplings with Sauerkraut and Bacon Filling
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
789
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 789 cal. | (38 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 84 g | (56 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 11.5 μg | (19 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 1,113 mg | (28 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 21.4 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 156 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Peel the potatoes, rinse, cut into small pieces, and boil for 25 minutes. Drain, let evaporate slightly and press through the ricer.
2.
Mix the potatoes with the cornstarch, eggs, 2 tablespoons butter, chives, and nutmeg. Season with salt and knead the mixture well to a smooth dough.
3.
Peel the onion, chop finely and fry in the remaining butter. Add the bacon and sear. Mix in the sauerkraut. Season well with salt and pepper.
4.
Bring 2 liters of salted water to a boil. Divide the dough into 8 dumplings, stuff about 1½ tsp bacon mixture in the center, seal the stuffing and shape into dumplings. Cook the dumplings in boiling water for 20 minutes. Remove the dumplings from water and serve.
