Ukranian-style Dumplings with Sauerkraut and Mushrooms

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Ukranian-style Dumplings with Sauerkraut and Mushrooms
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Health Score:
66 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
767
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie767 cal.(37 %)
Protein18 g(18 %)
Fat46 g(40 %)
Carbohydrates70 g(47 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.9 μg(10 %)
Vitamin E3.2 mg(27 %)
Vitamin K18.2 μg(30 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin6 mg(50 %)
Vitamin B₆0.2 mg(14 %)
Folate61 μg(20 %)
Pantothenic acid1.5 mg(25 %)
Biotin17.4 μg(39 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C10 mg(11 %)
Potassium486 mg(12 %)
Calcium59 mg(6 %)
Magnesium30 mg(10 %)
Iron2.1 mg(14 %)
Iodine17 μg(9 %)
Zinc1.5 mg(19 %)
Saturated fatty acids21.7 g
Uric acid62 mg
Cholesterol221 mg
Complete sugar2 g

Ingredients

for
4
For the dumpling dough
375 grams Pastry flour
½ tsp salt
3 eggs
1 Tbsp vegetable oil
For the filling
100 grams Bacon
1 Tbsp clarified butter
1 onion
150 grams Sauerkraut
2 cloves
3 Juniper berries
1 bay leaf
2 Tbsps dry white wine
100 grams Mushrooms (z. B. mushrooms)
1 Tbsp butter
salt
peppers (from the mill)
1 egg white
for garnish
3 Tbsps butter
2 Tbsps freshly chopped Fresh herbs (Dill and parsley)
How healthy are the main ingredients?
SauerkrautMushroomsalteggonioncloves

Preparation steps

1.

For the dumpling dough: Combine the flour, salt, eggs, and oil in a bowl and knead to a smooth firm dough. If the dough is too stiff, add a little water. Cover the dough and let rest about 30 minutes.

2.

For the filling: Peel the onion and chop fine. Drain the sauerkraut well. In a sauté pan over low heat, render the bacon in butter. Add the onion and sauté. Add the sauerkraut and mix well. Add the spices and the white wine and bring to a simmer for about 10 minutes. Remove from the heat.

3.

Brush the mushrooms clean and cut into slices or quarters. In another pan, heat the butter. Add the mushrooms and sauté until hot. Season with salt and pepper. Use a slotted spoon to transfer the sauerkraut from the pan to a bowl, letting as much liquid as possible drain from the sauerkraut. Mix the mushrooms into the sauerkraut.

4.

Roll out the dough thinly on a floured surface. Cut out into circles about 5 to 6 cm (2 to 2 1/2 inches) in diameter. Brush the edges of each circle with a little beaen egg white.

5.

Spoon a teaspoon of  the sauerkraut filling into the center of each pasta circle filling, then fold the dough into crescents and press the edges carefully to seal. Press the tips together. Cook for 3 to 4 minutes in boiling salted water.

6.

Use  a skimmer to lift the dumplings from the water. Transfer to a sauté pan and toss in  hot butter and the herbs.

To serve, spoon into warmed bowls or plates.

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