Plum Chutney
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
3870
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,870 cal. | (184 %) | ||
| Protein | 6.85 g | (7 %) | ||
| Fat | 1.45 g | (1 %) | ||
| Carbohydrates | 960.62 g | (640 %) | ||
| Sugar added | 812.5 g | (3,250 %) | ||
| Roughage | 15.27 g | (51 %) |
more nutritional values
| Vitamin A | 135.96 mg | (16,995 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.23 mg | (10 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 2.71 mg | (23 %) | ||
| Vitamin B₆ | 0.31 mg | (22 %) | ||
| Folate | 46.2 μg | (15 %) | ||
| Pantothenic acid | 0.73 mg | (12 %) | ||
| Biotin | 5.77 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 50.25 mg | (53 %) | ||
| Potassium | 1,677.97 mg | (42 %) | ||
| Calcium | 136.58 mg | (14 %) | ||
| Magnesium | 46.13 mg | (15 %) | ||
| Iron | 3.82 mg | (25 %) | ||
| Iodine | 2.5 μg | (1 %) | ||
| Zinc | 0.65 mg | (8 %) | ||
| Saturated fatty acids | 0.17 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the plums and pat dry. Cut in half, remove the stones, and finely dice. Peel and quarter the apples. Remove the core, and finely dice. Mix the apples and plums in a saucepan. Peel and finely dice the onions. Add the onions, raisins, vinegar, sugar, and spices to the saucepan. Bring to a boil, reduce the heat, and simmer for 1 hour.
2.
Fill the prepared jars to the brim with the hot chutney. Seal tightly and turn upside down to cool for 15 minutes. Turn right side up and cool completely.
