Plum Chutney

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Plum Chutney
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Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
3870
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie3,870 cal.(184 %)
Protein6.85 g(7 %)
Fat1.45 g(1 %)
Carbohydrates960.62 g(640 %)
Sugar added812.5 g(3,250 %)
Roughage15.27 g(51 %)
Vitamin A135.96 mg(16,995 %)
Vitamin D0 μg(0 %)
Vitamin E1.23 mg(10 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.16 mg(15 %)
Niacin2.71 mg(23 %)
Vitamin B₆0.31 mg(22 %)
Folate46.2 μg(15 %)
Pantothenic acid0.73 mg(12 %)
Biotin5.77 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C50.25 mg(53 %)
Potassium1,677.97 mg(42 %)
Calcium136.58 mg(14 %)
Magnesium46.13 mg(15 %)
Iron3.82 mg(25 %)
Iodine2.5 μg(1 %)
Zinc0.65 mg(8 %)
Saturated fatty acids0.17 g
Cholesterol0 mg

Ingredients

for
8
Ingredients
1 ½ kilograms Plum
3 Apple
500 grams onions
400 grams raisins
350 milliliters good-quality White vinegar
250 cane sugar
1 Tbsp salt
1 tsp ground allspice
2 tsps ground ginger
½ tsp ground cloves
How healthy are the main ingredients?
PlumonionraisinsgingerApplesalt

Preparation steps

1.

Rinse the plums and pat dry. Cut in half, remove the stones, and finely dice. Peel and quarter the apples. Remove the core, and finely dice. Mix the apples and plums in a saucepan. Peel and finely dice the onions. Add the onions, raisins, vinegar, sugar, and spices to the saucepan. Bring to a boil, reduce the heat, and simmer for 1 hour. 

2.

Fill the prepared jars to the brim with the hot chutney. Seal tightly and turn upside down to cool for 15 minutes. Turn right side up and cool completely. 

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