Plum Chutney

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Plum Chutney
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Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
436
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie436 kcal(21 %)
Protein4.26 g(4 %)
Fat1.8 g(2 %)
Carbohydrates104.89 g(70 %)
Sugar added25.15 g(101 %)
Roughage9.78 g(33 %)
Vitamin A119.1 mg(14,888 %)
Vitamin D0 μg(0 %)
Vitamin E1.14 mg(10 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.21 mg(19 %)
Niacin2.85 mg(24 %)
Vitamin B₆0.39 mg(28 %)
Folate46.34 μg(15 %)
Pantothenic acid1.15 mg(19 %)
Biotin1.05 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C63.28 mg(67 %)
Potassium1,060.02 mg(27 %)
Calcium99.81 mg(10 %)
Magnesium67.64 mg(23 %)
Iron1.42 mg(9 %)
Iodine2.1 μg(1 %)
Zinc0.69 mg(9 %)
Saturated fatty acids0.2 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
18 ozs Plum
14 ozs fresh Figs
4 Tbsps brown sugar
2 tsps fresh grated ginger
8 ozs White vinegar
6 ozs Orange juice
1 tsp Mustard seed
pepper and salt (to taste)
How healthy are the main ingredients?
PlumFigsOrange juicesugargingersalt

Preparation steps

1.

Rinse and halve the plums. Remove the pits and cut into quarters. Rinse the figs and cut them into large pieces. 

2.

Mix the plums and figs in a pot with the sugar, vinegar, mustard seeds, orange juice, and ginger. Season to taste with salt and pepper. Bring to a boil, reduce the heat, and simmer for 45 minutes. 

3.

Place the chutney into prepared jars and seal tightly.