Plum Chutney
(1 vote)
(1 vote)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
436
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 436 cal. | (21 %) | ||
| Protein | 4.26 g | (4 %) | ||
| Fat | 1.8 g | (2 %) | ||
| Carbohydrates | 104.89 g | (70 %) | ||
| Sugar added | 25.15 g | (101 %) | ||
| Roughage | 9.78 g | (33 %) |
more nutritional values
| Vitamin A | 119.1 mg | (14,888 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.14 mg | (10 %) | ||
| Vitamin B₁ | 0.25 mg | (25 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 2.85 mg | (24 %) | ||
| Vitamin B₆ | 0.39 mg | (28 %) | ||
| Folate | 46.34 μg | (15 %) | ||
| Pantothenic acid | 1.15 mg | (19 %) | ||
| Biotin | 1.05 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 63.28 mg | (67 %) | ||
| Potassium | 1,060.02 mg | (27 %) | ||
| Calcium | 99.81 mg | (10 %) | ||
| Magnesium | 67.64 mg | (23 %) | ||
| Iron | 1.42 mg | (9 %) | ||
| Iodine | 2.1 μg | (1 %) | ||
| Zinc | 0.69 mg | (9 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 97 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 96 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 18 ozs Plum
- 14 ozs fresh Figs
- 4 Tbsps brown sugar
- 2 tsps fresh grated ginger
- 8 ozs White vinegar
- 6 ozs Orange juice
- 1 tsp Mustard seed
- pepper and salt (to taste)
Preparation steps
1.
Rinse and halve the plums. Remove the pits and cut into quarters. Rinse the figs and cut them into large pieces.
2.
Mix the plums and figs in a pot with the sugar, vinegar, mustard seeds, orange juice, and ginger. Season to taste with salt and pepper. Bring to a boil, reduce the heat, and simmer for 45 minutes.
3.
Place the chutney into prepared jars and seal tightly.
