Pineapple Fruit Salad

5
Average: 5 (1 vote)
(1 vote)
Pineapple Fruit Salad
share Share
print
bookmark_border Copy URL
Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Healthy, because

Even smarter

Pineapples contain an enzyme called bromelain that can aid in digestion. Consuming pineapple can help break down proteins so they will be more easily absorbed by the small intestine. 

Try substituting different fruits or berries such as strawberries, blueberries, or mangos. 

Ingredients

for
4
Ingredients
1 large Pineapple
9 ounces seedless Grape
6 Apricot
2 Apple
1 Banana
3 tablespoons lemon juice
How healthy are the main ingredients?
GrapeApricotAppleBanana

Preparation steps

1.

From the pineapple, remove the upper third, scoop out the bottom half and peel the top half. Remove the stalk and cut pineapple flesh into cubes. Rinse grapes, pat dry and place in a bowl.

2.

Rinse the apricots, blanch in hot water, rinse in cold water, peel, halve, remove pits and cut into wedges. Peel the apples, quarter, core and cut into slices. Peel banana and cut into slices. Add all prepared fruit to the bowl and mix with lemon juice. Pour into bottom portion of pineapple and serve.