Fruity Compote

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Fruity Compote
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 5 h.
Ready in
Calories:
57
calories
Calories

Nutritional values

1 kilogram contains
(Percentage of daily recommendation)
Calorie57 kcal(3 %)
Protein0.17 g(0 %)
Fat0.04 g(0 %)
Carbohydrates14.67 g(10 %)
Sugar added12.07 g(48 %)
Roughage0.33 g(1 %)
Vitamin A3.84 mg(480 %)
Vitamin D0 μg(0 %)
Vitamin E0.08 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.18 mg(2 %)
Vitamin B₆0.02 mg(1 %)
Folate2.64 μg(1 %)
Pantothenic acid0.04 mg(1 %)
Biotin0.04 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6.49 mg(7 %)
Potassium33.01 mg(1 %)
Calcium2.68 mg(0 %)
Magnesium2.44 mg(1 %)
Iron0.07 mg(0 %)
Zinc0.03 mg(0 %)
Saturated fatty acids0 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
2
Ingredients
3.333 cups
dried Nectarine (or peaches)
6 cups
1.333 cups
canned, crushed Pineapple
4 tablespoons
6 cups
jam sugar (see note)
How healthy are the main ingredients?
Nectarine
Product recommendation
Jam sugar has added pectin.

Preparation steps

1.
Soak the nectarines in the water for 3-4 hours in a large heavy-based pan.
2.
Cover the pan and bring to a simmer. Cook gently until the nectarines are tender. Remove the nectarines from the pan with a slotted spoon and cut into small dice.
3.
Return the nectarines to the liquid in the pan with the pineapple, sugar and lemon juice and stir over a low heat until the sugar has dissolved.
4.
Bring to a boil and boil rapidly until setting point is reached. Remove from the heat and allow to cool until slightly thickened.
5.
Stir once and spoon into hot sterilised jars. Cover, seal and label.