Pine Nut Cookies

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Pine Nut Cookies
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Health Score:
6,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
119
calories
Calories

Nutritional values

1 cookie contains
(Percentage of daily recommendation)
Calorie119 kcal(6 %)
Protein2.82 g(3 %)
Fat8.07 g(7 %)
Carbohydrates9.6 g(6 %)
Sugar added6.71 g(27 %)
Roughage1.73 g(6 %)
Vitamin A7.21 mg(901 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.13 mg(12 %)
Niacin0.71 mg(6 %)
Vitamin B₆0.01 mg(1 %)
Folate5.15 μg(2 %)
Pantothenic acid0.03 mg(1 %)
Biotin6.12 μg(14 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C0.13 mg(0 %)
Potassium70.65 mg(2 %)
Calcium25.05 mg(3 %)
Magnesium26.04 mg(9 %)
Iron0.67 mg(4 %)
Iodine1.84 μg(1 %)
Zinc0.31 mg(4 %)
Saturated fatty acids1.1 g
Cholesterol0 mg

Ingredients

for
20
Ingredients
2 egg whites
cup sugar
1.333 cups almonds (blanched, finely ground)
¾ cup Pine nuts
1 generous pinch grated Lemon peel
How healthy are the main ingredients?
almondsugarPine nuts

Preparation steps

1.
Put the egg whites into a bowl with the sugar, ground almonds and grated lemon peel and whisk with an electric hand mixer for about 15 minutes, until the mixture is thick and firm.
2.
Form the mixture into approximately 20 balls and roll in pine nuts.
3.
Place a little distance apart on a baking tray lined with baking parchment and bake at a moderate temperature until very lightly browned.
4.
Roll in sugar and leave to cool. Keep in an airtight tin and serve with coffee.