Pasta with Radicchio

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Pasta with Radicchio
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
582
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie582 cal.(28 %)
Protein15 g(15 %)
Fat22 g(19 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.7 mg(14 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.3 mg(21 %)
Folate70 μg(23 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C30 mg(32 %)
Potassium561 mg(14 %)
Calcium117 mg(12 %)
Magnesium76 mg(25 %)
Iron3.5 mg(23 %)
Iodine8 μg(4 %)
Zinc2 mg(25 %)
Saturated fatty acids10.4 g
Uric acid72 mg
Cholesterol42 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
400 grams Penne
salt
400 grams Radicchio
2 garlic cloves
1 shallot
2 Tbsps olive oil
100 milliliters dry white wine
200 milliliters Whipped cream
freshly ground peppers
½ tsp Red pepper flakes
2 Tbsps freshly chopped Basil
Basil (for garnishing)
How healthy are the main ingredients?
RadicchioWhipped creamolive oilBasilsaltgarlic clove

Preparation steps

1.

Cook pasta in boiling salted water until al dente.

2.

Rinse and halve radicchio, remove hard stalks and cut into fine strips. Peel garlic and shallot and chop finely. Heat oil in a pan and saute garlic, shallot and radicchio briefly. 

3.

Add white wine to the pan and saute briefly. Add cream and season with salt and pepper. Add chili flakes and simmer for 10 minutes on medium heat. Drain pasta and add to the pan, toss well and transfer to plates. Sprinkle with chopped basil and garnish with basil leaves. Serve. 

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