Pasta with Radicchio
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
582
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 582 cal. | (28 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 561 mg | (14 %) | ||
| Calcium | 117 mg | (12 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 10.4 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Penne
- salt
- 400 grams Radicchio
- 2 garlic cloves
- 1 shallot
- 2 Tbsps olive oil
- 100 milliliters dry white wine
- 200 milliliters Whipped cream
- freshly ground peppers
- ½ tsp Red pepper flakes
- 2 Tbsps freshly chopped Basil
- Basil (for garnishing)
Preparation steps
1.
Cook pasta in boiling salted water until al dente.
2.
Rinse and halve radicchio, remove hard stalks and cut into fine strips. Peel garlic and shallot and chop finely. Heat oil in a pan and saute garlic, shallot and radicchio briefly.
3.
Add white wine to the pan and saute briefly. Add cream and season with salt and pepper. Add chili flakes and simmer for 10 minutes on medium heat. Drain pasta and add to the pan, toss well and transfer to plates. Sprinkle with chopped basil and garnish with basil leaves. Serve.
