Pasta Shapes with Herbs and Prosciutto
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
1968
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,968 cal. | (94 %) | ||
| Protein | 78 g | (80 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 346 g | (231 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 25.7 g | (86 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 45.2 μg | (75 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 27.8 mg | (232 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 171 μg | (57 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 1,429 mg | (36 %) | ||
| Calcium | 176 mg | (18 %) | ||
| Magnesium | 297 mg | (99 %) | ||
| Iron | 8.4 mg | (56 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 9.5 mg | (119 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 301 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Bring a large pan of salted water to the boil and cook the pasta until 'al dente'; usually 8-10 minutes.
2.
Meanwhile, heat the olive oil in a large frying pan and add the prosciutto and cook for 1 minute, stirring occasionally until golden brown.
3.
Remove and drain on kitchen paper, keeping warm to one side.
4.
Add the apple to the pan and cook for 2-3 minutes before removing to a plate, keeping warm to one side.
5.
Finally, wilt the spinach with a little salt and drain the pasta at the same time. Toss together the pasta, spinach and apple and warm through.
6.
Spoon onto serving plates and garnish with the prosciutto, sage leaves and Parmesan before serving.
