Pasta Gratin with Chicken
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
753
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 753 cal. | (36 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.4 mg | (128 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 466 mg | (12 %) | ||
| Calcium | 231 mg | (23 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 17.5 g | |||
| Uric acid | 168 mg | |||
| Cholesterol | 215 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- vegetable oil (for the ramekins)
- 350 grams Pasta (such as Macaroni)
- salt
- 250 grams Chicken breasts
- 1 sprig Thai basil
- 2 eggs
- 250 milliliters Whipped cream
- freshly ground peppers
- 80 grams grated Cheese (such as Emmentaler)
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F). Grease 4 oven-proof ramekins (each about 400 ml/approximately 1 3/4 cups) with oil.
2.
Cook the pasta in salted water until very al dente. Rinse in cold water and drain.
3.
Rinse the chicken, pat dry and cut into strips. Rinse the basil, shake dry, pluck off the leaves and cut into strips. Mix basil with the chicken and the pasta and pour into the ramekins. Beat the eggs with the cream and season with salt and pepper. Pour over the pasta and sprinkle with the cheese. Bake in the oven until golden brown, about 30 minutes.
