Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,892 Low-calorie recipes from EAT SMARTER
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Eggplant Tofu Bites recipe
Plant-based Protein
Eggplant Tofu Bites

with poppy seeds

5
(2)

40 mins

40 mins

345 calories

98
Sirloin Steaks with Tarragon Green Beans recipe
Healthy Grilling
Sirloin Steaks with Tarragon Green Beans
5
(2)

30 mins

30 mins

381 calories

86
Watermelon Cucumber Smoothie recipe
Light And Refreshing
Watermelon Cucumber Smoothie
5
(2)

15 mins

15 mins

69 calories

94
Rice Stuffed Eggplant Marinara recipe
Vegetarian Delicacy
Rice Stuffed Eggplant Marinara
5
(2)

40 mins

70 mins

380 calories

96
Red Rice Salad with Shrimp recipe
Healthy Gourmet Kitchen
Red Rice Salad with Shrimp

and peaches

5
(2)

60 mins

60 mins

289 calories
Baked Red Cabbage with Gorgonzola Dressing recipe
Seasonal Kitchen
Baked Red Cabbage with Gorgonzola Dressing
5
(2)

30 mins

30 mins

249 calories

82
Almond Root Vegetable Soup recipe
Healthy Gourmet Kitchen
Almond Root Vegetable Soup

with goat cheese

5
(2)

30 mins

30 mins

266 calories

94
Cilantro Dal with Almonds recipe
Sweet, Yet Healthy Holiday Cookies
Cilantro Dal with Almonds
5
(2)

40 mins

110 mins

65 calories

73
Kimchi with Ginger and Chili recipe
Stomach-Soothing
Kimchi with Ginger and Chili
5
(2)

40 mins

280 mins

29 calories

95
Chilled Herb Soup recipe
Guilt-Free Delicacy
Chilled Herb Soup

with almonds

5
(2)

20 mins

195 mins

181 calories

89
Carrot Soup with Cape Gooseberries recipe
Healthy Dinner
Carrot Soup with Cape Gooseberries
5
(2)

35 mins

35 mins

233 calories

93
Honey Mango Chicken Toast recipe
Smarter Snack
Honey Mango Chicken Toast
5
(2)

20 mins

20 mins

265 calories

82
Indian Chickpea Patties with Arugula recipe
Vegetarian Delicacy
Indian Chickpea Patties with Arugula
5
(2)

40 mins

40 mins

369 calories

96
Pistachio Arugula Pesto recipe
Vegan Treat
Pistachio Arugula Pesto
5
(3)

15 mins

15 mins

196 calories

98
Strawberry Rhubarb Coconut Slices recipe
Vegan Treat
Strawberry Rhubarb Coconut Slices
5
(2)

40 mins

85 mins

243 calories

62
Banana Avocado NiceCream recipe
Clean Eating Recipe
Banana Avocado NiceCream
5
(2)

15 mins

135 mins

331 calories
Fattoush with Spinach and Pomegranate Seeds recipe
Classic Vegetarian Dish
Fattoush with Spinach and Pomegranate Seeds
5
(2)

25 mins

25 mins

290 calories

92
Roasted Corn Salad recipe
Healthy Energy-Booster
Roasted Corn Salad

with melon, tomato and cucumber

5
(2)

25 mins

25 mins

252 calories

93
Spinach Mac and Cheese Gratin recipe
For The Whole Family
Spinach Mac and Cheese Gratin
5
(2)

20 mins

45 mins

183 calories

82
Tomatoes Stuffed with Rice and Tuna recipe
Brain Food
Tomatoes Stuffed with Rice and Tuna
5
(2)

30 mins

75 mins

340 calories

96
Watermelon and Tomato Soup with Parmesan Cheese recipe
Light And Refreshing
Watermelon and Tomato Soup with Parmesan Cheese
5
(2)

30 mins

80 mins

359 calories

93
Chilled Blueberry Orange Bowl recipe
Clean Eating Recipe
Chilled Blueberry Orange Bowl
5
(2)

20 mins

170 mins

181 calories

79
Mixed Greens Salad with Berries, Almonds and Blue Cheese recipe
Super Beauty Food
Mixed Greens Salad with Berries, Almonds and Blue Cheese
5
(2)

25 mins

25 mins

292 calories

94
Pecan Chocolate Cream recipe
Flavorful Diet Breakfast
Pecan Chocolate Cream
5
(2)

15 mins

15 mins

160 calories

74
Cookies with Pomegranate Seeds recipe
Sweet, Yet Healthy Holiday Cookies
Cookies with Pomegranate Seeds
5
(2)

60 mins

135 mins

76 calories

82
Crispy Matcha Cookies recipe
Baking with Superfoods
Crispy Matcha Cookies
5
(2)

55 mins

130 mins

46 calories
Sole Rolls with Apple Curry Sauce recipe
Guilt-Free Delicacy
Sole Rolls with Apple Curry Sauce
5
(2)

40 mins

40 mins

282 calories

92
Green Superfood Smoothie Bowl recipe
Smarter Snack
Green Superfood Smoothie Bowl
5
(2)

15 mins

15 mins

126 calories

100
Frozen Yogurt with Strawberry Compote and Basil Pesto recipe
Light And Refreshing
Frozen Yogurt with Strawberry Compote and Basil Pesto
5
(2)

40 mins

870 mins

224 calories
Goat Cheese on Wild Herbs Asparagus Salad recipe
Healthy Gourmet Kitchen
Goat Cheese on Wild Herbs Asparagus Salad
5
(2)

45 mins

45 mins

224 calories

90
Rice with Chicken Vegetable Ragout recipe
Healthy Gourmet Kitchen
Rice with Chicken Vegetable Ragout
5
(2)

45 mins

45 mins

399 calories

86
Beet Mushroom Stew recipe
Healthy Gourmet Kitchen
Beet Mushroom Stew
5
(2)

30 mins

50 mins

170 calories

97
Vegetable and Bean Minestrone recipe
Soul Food
Vegetable and Bean Minestrone
5
(2)

25 mins

25 mins

247 calories

98
Mason Jar Mango Chocolate Granola Smoothies recipe
Guilt-Free Snack
Mason Jar Mango Chocolate Granola Smoothies

with coconut

5
(2)

20 mins

20 mins

381 calories

85
Carrot Quiche with Colorful Vegetable Strips recipe
Made With Whole Grains
Carrot Quiche with Colorful Vegetable Strips
5
(2)

35 mins

75 mins

306 calories

89
Maple Mustard Carrots recipe
Fine Vegetable Cuisine
Maple Mustard Carrots
5
(2)

30 mins

30 mins

124 calories

79
Vegetable Carpaccio with Cashew Cream recipe
Good Mood Recipe
Vegetable Carpaccio with Cashew Cream
5
(2)

45 mins

45 mins

391 calories
Salad with Smoked Salmon, Beets and Apples recipe
Good Source of Omega-3s
Salad with Smoked Salmon, Beets and Apples
5
(2)

25 mins

25 mins

335 calories
Cream of White Asparagus Soup recipe
Healthier Version Of A Classic Recipe
Cream of White Asparagus Soup
5
(2)

60 mins

60 mins

147 calories
Vegan Cashew Matcha Ice Cream Bars recipe
Vegan Treat
Vegan Cashew Matcha Ice Cream Bars
5
(2)

30 mins

810 mins

288 calories

91
Spiced Currant Snack Cake recipe
Local & Seasonal
Spiced Currant Snack Cake

with healthy nuts

5
(2)

25 mins

60 mins

381 calories

76
Chard Leaves Stuffed with Chicken and Rice recipe
Variation On A Classic Dish
Chard Leaves Stuffed with Chicken and Rice
5
(2)

35 mins

65 mins

363 calories

83
Hazelnut Pumpkin Pie recipe
Vegetarian Delicacy
Hazelnut Pumpkin Pie
5
(2)

45 mins

425 mins

306 calories
Plum and Blackberry Crumble recipe
Smarter Snack
Plum and Blackberry Crumble
5
(2)

20 mins

55 mins

343 calories

67
Whole Grain Crackers with Beet Cashew Spread recipe
Healthy Gourmet Kitchen
Whole Grain Crackers with Beet Cashew Spread
5
(2)

60 mins

160 mins

267 calories
Carrot Potato Latkes with Lemon Tahini Dressing recipe
Healthy Gourmet Kitchen
Carrot Potato Latkes with Lemon Tahini Dressing
5
(2)

40 mins

40 mins

268 calories
Chocolate Hummus Dip with Plums and Figs recipe
Variation On A Classic Dish
Chocolate Hummus Dip with Plums and Figs
5
(2)

15 mins

15 mins

268 calories

73
Chocolate Ricotta Cream recipe
Flavorful Snack For Weight Loss
Chocolate Ricotta Cream
5
(2)

25 mins

145 mins

324 calories

71

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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