Sirloin Steaks with Tarragon Green Beans
Sirloin steaks with tarragon green beans - Packed with iron and vitamins!
Healthy, because
Even smarter
Nutritional values
Various vitamins of the B group are found in appreciable quantities in green beans. The proportion of riboflavin (B2), which plays an elementary role in glucose and fat metabolism, is particularly high.
Outside the grilling season, you do not have to give up the juicy steaks: Then simply prepare the meat in a grill pan.
(Percentage of daily recommendation)
| Calorie | 381 cal. | (18 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 3.9 g | (13 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 75.4 μg | (126 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20.3 mg | (169 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 120 μg | (40 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 20.1 μg | (45 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 1,196 mg | (30 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 8.8 mg | (110 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 295 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 28 ozs Beans (yellow and green)
- salt
- 1 shallot
- 1 garlic clove
- 3 sprigs Tarragon
- 2 Tbsps olive oil
- 1 Tbsp honey
- peppers
- 28 ozs Sirloin steak (4 steaks)
Kitchen utensils
Preparation steps
Clean and wash beans and cook in boiling salted water for 8 minutes over medium heat. Rinse with cold water to stop the cooking, drain again and leave to dry.
Peel and chop shallot and garlic. Wash tarragon, shake dry and chop. Heat 1 tablespoon oil in a frying pan. Sauté shallot and garlic in it for 3 minutes over medium heat.
Add beans and honey and let caramelize for about 4 minutes while tossing. Season with salt, pepper and tarragon.
While beans are caramelizing, rinse steaks, pat dry, salt and pepper. Grill on a hot grill on an oiled rack for 2-4 minutes on each side. Arrange steaks on plates along with tarragon beans.
