Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
Lactose-free Dessert
Lactose-free Salads Recipes
Lactose-free Salad
Lactose-free Soup Recipes Recipes
Lactose-free Soup
Lactose-free Snacks Recipes
Lactose-free Snacks
Lactose-free Drinks Recipes
Lactose-free Beverage
Lactose-free Fish Recipes Recipes
Lactose-free Fish
Lactose-free Meat Recipes Recipes
Lactose-free Meat
Lactose-free Poultry Recipes Recipes
Lactose-free Poultry
Lactose Free Vegetarian Recipes
lactose-free vegetarian
Lactose-free Pasta Recipes Recipes
Lactose-free Pasta
1,499 Lactose-Free recipes from EAT SMARTER
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Roasted Cauliflower with Hummus recipe
Fine Vegetable Cuisine
Roasted Cauliflower with Hummus
5
(3)

50 mins

50 mins

435 calories

100
Rice with Carrots, Pine Nuts and Raisins recipe
Rice with Carrots, Pine Nuts and Raisins
0
(0)

20 mins

20 mins

436 calories

83
Lentil and Salmon Salad recipe
High-Protein
Lentil and Salmon Salad

with mango

5
(2)

35 mins

35 mins

436 calories

93
Tea-Smoked Chicken Salad recipe
EatSmarter exclusive recipe
Tea-Smoked Chicken Salad

with Papaya

0
(0)

60 mins

60 mins

438 calories

87
Stuffed Pasta Shells recipe
Post-Workout Wonder
Stuffed Pasta Shells

with Ground Beef

4
(13)

25 mins

30 mins

438 calories

87
Leeks with Peanut Sauce recipe
Seasonal Kitchen
Leeks with Peanut Sauce
4.22222
(9)

15 mins

15 mins

439 calories

74
Peppered Cherry Glaze recipe
EatSmarter exclusive recipe
Peppered Cherry Glaze

with Orange

4.5
(2)

50 mins

55 mins

439 calories

62
Classic Ossobuco recipe
EatSmarter exclusive recipe
Classic Ossobuco

with Braised Vegetables

4.666665
(3)

60 mins

150 mins

441 calories

81
Spicy Steak Salad recipe
Guilt-Free Delicacy
Spicy Steak Salad

with Napa Cabbage and Papaya

5
(3)

35 mins

35 mins

441 calories

87
Cherry Jelly recipe
Cherry Jelly
0
(0)

45 mins

785 mins

441 calories

62
Sirloin Steak recipe
EatSmarter exclusive recipe
Sirloin Steak

with Cilantro and Chile Pepper Sauce

0
(0)

40 mins

90 mins

442 calories

95
Almond Porridge with Blueberries recipe
Quick Clean Eating Recipe
Almond Porridge with Blueberries
5
(13)

15 mins

15 mins

442 calories
Chicken Soup with Beans and Vegetables recipe
Protein-Packed Lunch
Chicken Soup with Beans and Vegetables
5
(1)

40 mins

190 mins

443 calories

94
Roasted Eggplant with Fava Beans recipe
Low-Cal Vegan
Roasted Eggplant with Fava Beans

and rice

5
(2)

50 mins

50 mins

443 calories

100
Currant Iced Tea recipe
EatSmarter exclusive recipe
Currant Iced Tea

with Cranberry Syrup

3
(2)

10 mins

50 mins

445 calories

69
Apple-Onion Couscous recipe
EatSmarter exclusive recipe
Apple-Onion Couscous

with Grilled Shrimp

4.07143
(14)

20 mins

20 mins

445 calories

87
Beet Gravlax Salmon with Rye Crisps recipe
High in Healthy Fats
Beet Gravlax Salmon with Rye Crisps
5
(2)

40 mins

1480 mins

445 calories

79
Pasta with Clams and Tomatoes recipe
Guilt-Free Delicacy
Pasta with Clams and Tomatoes
5
(2)

30 mins

30 mins

446 calories

88
Raw Blueberry Cheesecake recipe
Clean Baking Recipe
Raw Blueberry Cheesecake
4.333335
(9)

15 mins

55 mins

446 calories

85
Risotto Without Parmesan recipe
Variation On A Classic Dish
Risotto Without Parmesan
5
(2)

45 mins

45 mins

446 calories

79
Savory Korean Pancakes recipe
Variation On A Classic Dish
Savory Korean Pancakes

with Carrots and Bok Choy

4.666665
(6)

30 mins

30 mins

447 calories

82
Winter Buddha-Bowl with Barley recipe
Healthy Mediterranean Food
Winter Buddha-Bowl with Barley
5
(5)

25 mins

25 mins

447 calories

85
Snapper in a Pumpkin Seed Crust recipe
EatSmarter exclusive recipe
Snapper in a Pumpkin Seed Crust

with Tomatillo Sauce

4
(1)

40 mins

55 mins

448 calories

100
Turkey Chili recipe
High-Protein
Turkey Chili

with Chickpeas and Tomatoes

3.857145
(7)

20 mins

20 mins

448 calories
Fish in Parchment recipe
Healthy Gourmet Kitchen
Fish in Parchment

with Carrot-Mango Couscous

4.166665
(6)

20 mins

35 mins

450 calories

79
Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe
Protein-Packed Vegan Recipe
Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette
4.6
(10)

25 mins

35 mins

450 calories

97
Curried Tofu with Couscous and Scallions recipe
Curried Tofu with Couscous and Scallions
0
(0)

20 mins

50 mins

451 calories

92
Healthy, Spicy Beef Burger recipe
High-Protein
Healthy, Spicy Beef Burger

with Onions, Chili Paste and Mango Chutney

4.545455
(11)

15 mins

15 mins

452 calories

79
Mexican Salad recipe
Smarter Snack
Mexican Salad

with Spicy Beef In A Tortilla Basket

4.75
(4)

50 mins

50 mins

452 calories

83
Steak Roll Ups with Figs recipe
Smarter Home Cooking
Steak Roll Ups with Figs

and Braised Vegetables

4.875
(8)

65 mins

65 mins

452 calories
Stir-fried Vegetables with Tempeh recipe
Stir-fried Vegetables with Tempeh
0
(0)

20 mins

20 mins

453 calories

93
Chicken Breast with Beet Salad recipe
Healthy Gourmet Kitchen
Chicken Breast with Beet Salad
5
(2)

45 mins

45 mins

452 calories
Sourdough Pancakes with Blood Orange, Chocolate and Pistachios recipe
Healthy Leftovers
Sourdough Pancakes with Blood Orange, Chocolate and Pistachios
5
(13)

15 mins

735 mins

454 calories

79
Spicy Shrimp with Grapefruit recipe
EatSmarter exclusive recipe
Spicy Shrimp with Grapefruit

and Pepper Salad

5
(1)

45 mins

130 mins

455 calories

89
Basic Recipe Spelt Noodles recipe
Basic Healthy Recipe
Basic Recipe Spelt Noodles

with wholemeal flour

5
(4)

30 mins

90 mins

455 calories

79
Turkey Breast in Honey-Mustard Sauce recipe
Quick and Easy
Turkey Breast in Honey-Mustard Sauce
4.15625
(32)

15 mins

15 mins

456 calories

69
Thai Curry Whole Sea Bass recipe
Healthy Gourmet Kitchen
Thai Curry Whole Sea Bass
5
(2)

30 mins

60 mins

456 calories

92
Fish and Coconut Noodles recipe
EatSmarter exclusive recipe
Fish and Coconut Noodles

with Lime

4.4
(5)

45 mins

45 mins

457 calories

95
Marinated Lamb with Garlic recipe
Great source of Iron
Marinated Lamb with Garlic

and Roasted Vegetables

4.857145
(7)

40 mins

80 mins

458 calories

96
Oven Salmon with Fennel and Oranges recipe
High in Healthy Fats
Oven Salmon with Fennel and Oranges

with dill and honey

4.666665
(3)

20 mins

50 mins

458 calories

79
Thai Spring Rolls recipe
EatSmarter exclusive recipe
Thai Spring Rolls

with Ground Pork, Lettuce and Glass Noodles

4
(2)

70 mins

70 mins

459 calories

81
Fusilli with Lamb-Vegetable Ragout recipe
EatSmarter exclusive recipe
Fusilli with Lamb-Vegetable Ragout

and Mediterranean Herbs

5
(2)

25 mins

45 mins

459 calories

84
Crispy Buckwheat Granola recipe
Gluten-Free Snack
Crispy Buckwheat Granola
5
(13)

15 mins

50 mins

459 calories

90
Beef Stew with Noodles recipe
EatSmarter exclusive recipe
Beef Stew with Noodles

and Vegetables

4.8
(5)

30 mins

150 mins

460 calories

100
Meatballs with Capers in Spicy Cream Sauce recipe
Healthier Version Of A Classic Recipe
Meatballs with Capers in Spicy Cream Sauce
4.333335
(9)

25 mins

45 mins

460 calories

71
Bouillabaisse recipe
Bouillabaisse

Provencal fish soup

0
(0)

45 mins

45 mins

461 calories

99
Turkey with Coconut Curry recipe
EatSmarter exclusive recipe
Turkey with Coconut Curry

and Sesame Cabbage

4.75
(4)

50 mins

50 mins

462 calories

95
Tandoori-Style Lamb recipe
EatSmarter exclusive recipe
Tandoori-Style Lamb

with Pineapple and Coconut Milk

4.4
(5)

20 mins

20 mins

463 calories

83

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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