lactose-free vegetarian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
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Lactose-free Salad
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Lactose-free Snacks
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Lactose-free Fish
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Lactose-free Meat
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Lactose-free Pasta
569 lactose-free vegetarian recipes from EAT SMARTER
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Spring Vegetable Pasta recipe
Satisfying Vegan Food
Spring Vegetable Pasta
5
(2)

30 mins

30 mins

578 calories

90
Stir Fried Tofu recipe
EatSmarter exclusive recipe
Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

5
(1)

70 mins

70 mins

579 calories

76
Sweet Potato Spaghetti recipe
Healthy Mediterranean Food
Sweet Potato Spaghetti

naturally gluten free

5
(2)

45 mins

45 mins

580 calories

89
Tabbouleh with Tomatoes recipe
Tabbouleh with Tomatoes
0
(0)

20 mins

20 mins

585 calories

92
Indian Dosa with Coconut-Potatoes recipe
Variation On A Classic Dish
Indian Dosa with Coconut-Potatoes

and Scallions

3.666665
(3)

90 mins

1050 mins

589 calories
Couscous Salad with Walnuts and Fruit recipe
Meal Prep Recipe
Couscous Salad with Walnuts and Fruit
4.833335
(6)

25 mins

25 mins

591 calories

85
Tofu with Fennel Salad recipe
Healthy Gourmet Kitchen
Tofu with Fennel Salad
5
(1)

30 mins

30 mins

591 calories
Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
Vegetable-Lentil Stew with Peas
4.921055
(38)

25 mins

25 mins

592 calories

97
Vegan Chukaman (Japanese Steamed Buns) recipe
Healthier Version Of A Classic Recipe
Vegan Chukaman (Japanese Steamed Buns)
5
(2)

30 mins

110 mins

592 calories

92
Sweet Potato Wedges with Pesto recipe
Vegan Delicacy
Sweet Potato Wedges with Pesto
5
(3)

35 mins

70 mins

594 calories

100
Pineapple-Endive Salad with Cashews recipe
Pineapple-Endive Salad with Cashews
5
(2)

25 mins

25 mins

606 calories

93
Couscous with Spicy Tofu recipe
Couscous with Spicy Tofu
5
(1)

20 mins

50 mins

616 calories

92
Mushroom Ragout recipe
Vegetarian Delicacy
Mushroom Ragout

with Red Lentil Puree

4.5
(2)

40 mins

50 mins

618 calories

97
Vegan Onion Schnitzel recipe
Protein-Packed Vegan Recipe
Vegan Onion Schnitzel
4.666665
(12)

15 mins

20 mins

620 calories

79
Garlic Spaghetti with Tomatoes and Olives recipe
Garlic Spaghetti with Tomatoes and Olives
0
(0)

30 mins

30 mins

620 calories

90
Beet, Lentil and Bean Salad recipe
Protein-Packed Vegan Recipe
Beet, Lentil and Bean Salad
5
(1)

50 mins

50 mins

624 calories

88
Sheet Pan Gnocchi recipe
Variation On A Classic Dish
Sheet Pan Gnocchi

with chickpeas and broccoli

4.846155
(13)

70 mins

70 mins

630 calories

94
Papaya Orange Marmalade recipe
EatSmarter exclusive recipe
Papaya Orange Marmalade
5
(2)

45 mins

155 mins

639 calories

71
Vegan Purple Cabbage Pasta recipe
Soul Food
Vegan Purple Cabbage Pasta
5
(3)

30 mins

30 mins

650 calories

93
Spinach Waffles with Asparagus Topping recipe
Variation On A Classic Dish
Spinach Waffles with Asparagus Topping
4.857145
(7)

70 mins

70 mins

654 calories

82
Vegan Bread Dumplings with Mushroom Sauce recipe
Vegan Delicacy
Vegan Bread Dumplings with Mushroom Sauce
5
(2)

55 mins

55 mins

654 calories

85
Pasta with Vegan Cauliflower Sauce recipe
Quick and Easy
Pasta with Vegan Cauliflower Sauce
5
(5)

30 mins

30 mins

660 calories

98
Strawberry and Passion Fruit Jam recipe
Variation On A Classic Dish
Strawberry and Passion Fruit Jam
4.833335
(6)

45 mins

45 mins

665 calories

62
Vegetarian Nasi Goreng recipe
EatSmarter exclusive recipe
Vegetarian Nasi Goreng

with Scrambled Eggs

4.666665
(3)

60 mins

60 mins

673 calories

100
Bulgur Salad with Almonds and Pine Nuts recipe
Bulgur Salad with Almonds and Pine Nuts
5
(2)

30 mins

60 mins

676 calories

94
Spelt Risotto recipe
Healthier Version Of A Classic Recipe
Spelt Risotto

with fava beans and an egg

5
(2)

60 mins

780 mins

676 calories

84
Panzanella recipe
Panzanella
0
(0)

135 mins

135 mins

678 calories

87
Tomato Sesame Tofu with Green Beans recipe
Protein-Packed Vegan Recipe
Tomato Sesame Tofu with Green Beans

and basmati rice

4.923075
(13)

30 mins

30 mins

690 calories

77
Vegan Rice Noodle Bowl recipe
Satisfying Vegan Food
Vegan Rice Noodle Bowl
5
(2)

45 mins

45 mins

694 calories

79
Vegan Asian Noodle Pan recipe
Budget-Friendly
Vegan Asian Noodle Pan
4.666665
(3)

40 mins

40 mins

703 calories

93
Italian Bread Salad recipe
Italian Bread Salad

with celery

5
(1)

25 mins

27 mins

709 calories

89
Coconut Milk Rice Balls with Berry Sauce recipe
No Lactose, All Flavor
Coconut Milk Rice Balls with Berry Sauce
5
(2)

35 mins

150 mins

714 calories

68
Lebanese-Style Tabbouleh Salad recipe
Lebanese-Style Tabbouleh Salad
0
(0)

20 mins

40 mins

717 calories

92
Thai Rice Noodle Stir-Fry recipe
Vegetarian Delicacy
Thai Rice Noodle Stir-Fry

with Tofu and Spicy Sauce

4.125
(8)

45 mins

45 mins

718 calories

79
Vegan Spelt Pizza recipe
Healthier Version Of A Classic Recipe
Vegan Spelt Pizza
5
(2)

30 mins

100 mins

728 calories

85
Bread Salad recipe
Bread Salad

with fennel and tomatoes

0
(0)

30 mins

45 mins

733 calories

82
Couscous Salad with Raisins and Cherry Tomatoes recipe
Couscous Salad with Raisins and Cherry Tomatoes
0
(0)

20 mins

20 mins

750 calories

88
Oatmeal Burger with Beets and Walnuts recipe
Vegan Delicacy
Oatmeal Burger with Beets and Walnuts
5
(12)

40 mins

40 mins

766 calories

82
Tofu Vegetable Curry with Rice and Nuts recipe
Smarter Home Cooking
Tofu Vegetable Curry with Rice and Nuts
4.923075
(13)

30 mins

30 mins

781 calories

93
Melon Jam recipe
EatSmarter exclusive recipe
Melon Jam

with Lime Juice

0
(0)

30 mins

30 mins

799 calories

71
Mango Chutney recipe
Vegan Delicacy
Mango Chutney

(Basic recipe)

4.6
(10)

90 mins

95 mins

810 calories

79
Lemon Couscous Wraps recipe
Lemon Couscous Wraps
5
(1)

20 mins

40 mins

882 calories

60
Vegan Wellington recipe
Healthier Version Of A Classic Recipe
Vegan Wellington
5
(3)

75 mins

75 mins

973 calories

82
Panzanella recipe
Panzanella
0
(0)

25 mins

30 mins

1077 calories

84
Bread Salad with Tomatoes and Basil recipe
Bread Salad with Tomatoes and Basil
0
(0)

20 mins

20 mins

1844 calories

90
Oyster Mushrooms with Arugula recipe
EatSmarter exclusive recipe
Oyster Mushrooms with Arugula

and Chives

4
(1)

20 mins

20 mins
Carrot Risotto with Eggplant and Pesto Sauce recipe
Healthy Mediterranean Food
Carrot Risotto with Eggplant and Pesto Sauce
4.9
(10)

45 mins

45 mins
Breakfast Porridge with Nectarine recipe
No Lactose, All Flavor
Breakfast Porridge with Nectarine
5
(11)

10 mins

10 mins

We hope you enjoy our EAT SMARTER recipes in the Lactose Free Vegetarian collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free Vegetarian. If you like what you eat, please share your experience with us on our community and social media pages.

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