Low-glycemic Diet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

85 Low-glycemic Diet recipes from EAT SMARTER

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Carrot-Chive Slaw recipe

Basic Healthy Recipe

Carrot-Chive Slaw

with Sour Cream

(9)

15 mins

15 mins

156 calories

94

Moroccan Beef Stew recipe

EatSmarter exclusive recipe

Moroccan Beef Stew

with Chickpeas and Raisins

(4)

55 mins

150 mins

323 calories

Wheat Pilaf recipe

EatSmarter exclusive recipe

with Zucchini, Carrots and Peppers

(4)

30 mins

55 mins

257 calories

91

Wild Salmon Tartare recipe

EatSmarter exclusive recipe

Wild Salmon Tartare

with Lentils and Honey-Mustard Sauce

(2)

30 mins

60 mins

256 calories

89

EatSmarter exclusive recipe

with Three-Bean Salad and Dried Tomatoes

(1)

25 mins

45 mins

487 calories

96

Carrot Salad with Bean Sprouts and Sesame recipe

Carrot Salad with Bean Sprouts and Sesame

(1)

20 mins

35 mins

Sautéed Cauliflower Slices recipe

EatSmarter exclusive recipe

Sautéed Cauliflower Slices

and White Bean Puree

(9)

20 mins

20 mins

417 calories

86

Turkey Chili recipe

High-Protein

with Chickpeas and Tomatoes

(7)

20 mins

20 mins

448 calories

Colorful Vegetables and Muesli recipe

Variation On A Classic Dish

Colorful Vegetables and Muesli

with Sliced Almonds

(4)

35 mins

35 mins

237 calories

97

Meat and Lentil Meatballs recipe

High-Protein

Meat and Lentil Meatballs

with Bell Peppers

(14)

45 mins

65 mins

297 calories

92

Carrot and Lentil Meatballs recipe

Carrot and Lentil Meatballs

(3)

90 mins

90 mins

421 calories

Smarter Russian Cabbage Soup "Borscht" recipe

EatSmarter exclusive recipe

Smarter Russian Cabbage Soup "Borscht"

with Mushrooms and Beans

(5)

60 mins

60 mins

296 calories

100

Chickpeas and Tomatoes with Pine Nuts recipe

Chickpeas and Tomatoes with Pine Nuts

(2)

20 mins

20 mins

182 calories

100

Spinach-Chickpea Soup recipe

EatSmarter exclusive recipe

Spinach-Chickpea Soup

with Scrambled Egg-Crostini

(3)

40 mins

45 mins

319 calories

94

Spicy Bean Salad with Bell Peppers recipe

Spicy Bean Salad with Bell Peppers

(1)

20 mins

20 mins

194 calories

100

Easy Lentil Salad recipe

Light And Refreshing

Easy Lentil Salad

with Buttermilk Dressing

(1)

50 mins

50 mins

Pasta Shells in Tomato Sauce recipe

EatSmarter exclusive recipe

Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

(5)

40 mins

50 mins

407 calories

90

Vegetable Salad recipe

EatSmarter exclusive recipe

Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

(2)

35 mins

50 mins

306 calories

99

Oat-fruit Salad recipe

Oat-fruit Salad

(1)

30 mins

65 mins

448 calories

94

Asparagus and Tuna Salad with Corn and Beans recipe

Asparagus and Tuna Salad with Corn and Beans

(0)

30 mins

50 mins

433 calories

81

Chicken Skewers with Lentil Salad recipe

Chicken Skewers with Lentil Salad

(0)

40 mins

805 mins

474 calories

92

Indian Lentil Salad recipe

Indian Lentil Salad

(0)

30 mins

790 mins

289 calories

99

Lima Bean and Cabbage Salad recipe

Lima Bean and Cabbage Salad

(0)

30 mins

810 mins

Beet Salad with Parsley recipe

Beet Salad with Parsley

(1)

60 mins

60 mins

195 calories

87

Chickpea and Vegetable Stew recipe

Chickpea and Vegetable Stew

(0)

20 mins

60 mins

177 calories

100

Spicy Fish Fillets with Lentils recipe

Spicy Fish Fillets with Lentils

(0)

15 mins

55 mins

Soup with White Beans recipe

Soup with White Beans

(0)

30 mins

795 mins

Bean Stew in a Pumpkin recipe

Bean Stew in a Pumpkin

(0)

40 mins

40 mins

Cold Cucumber Soup recipe

Cold Cucumber Soup

(0)

25 mins

25 mins

166 calories

100

Carrot and Celery Salad with Parsley recipe

Carrot and Celery Salad with Parsley

(0)

15 mins

30 mins

183 calories

90

Lentils with Cabbage and Yogurt recipe

Lentils with Cabbage and Yogurt

(0)

30 mins

1530 mins

282 calories

79

Chickpeas and Chard Soup recipe

Chickpeas and Chard Soup

(0)

30 mins

55 mins

216 calories

100

Mango Salad with Mint recipe

Mango Salad with Mint

(0)

25 mins

85 mins

315 calories

90

Garbanzo Bean Salad recipe

Garbanzo Bean Salad

(0)

30 mins

30 mins

285 calories

97

Celery Root Salad with Oranges and Raisins recipe

Celery Root Salad with Oranges and Raisins

(0)

30 mins

30 mins

192 calories

71

Mexican Vegetable Stew with Corn recipe

Mexican Vegetable Stew with Corn

(0)

50 mins

50 mins

Lentils with Papaya recipe

Lentils with Papaya

(0)

20 mins

20 mins

202 calories

92

We hope you enjoy our EAT SMARTER recipes in the Low-glycemic Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Low-glycemic Diet. If you like what you eat, please share your experience with us on our community and social media pages.