400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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100-250 Calorie
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600+ calorie
691 400-500 Calorie recipes from EAT SMARTER
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Baked Vegetable Rice recipe
Variation On A Classic Dish
Baked Vegetable Rice

with Kohlrabi, Peppers and Carrots

4.64865
(74)

45 mins

60 mins

416 calories

93
Lentil Dal with Spinach and Tofu recipe
Soul Food
Lentil Dal with Spinach and Tofu
4.857145
(21)

25 mins

25 mins

416 calories
Wiener Schnitzel recipe
Healthier Version Of A Classic Recipe
Wiener Schnitzel

with Grated Horseradish

4.666665
(15)

15 mins

15 mins

417 calories

67
Carrot Strudel recipe
EatSmarter exclusive recipe
Carrot Strudel

with Cinnamon and Dried Figs

3.714285
(7)

60 mins

110 mins

417 calories
Indian Cheese in Coconut Spinach recipe
Healthy Gourmet Kitchen
Indian Cheese in Coconut Spinach

with Aromatic Spices

4
(2)

40 mins

220 mins

417 calories

95
Sautéed Cauliflower Slices recipe
EatSmarter exclusive recipe
Sautéed Cauliflower Slices

and White Bean Puree

3.88889
(9)

20 mins

20 mins

417 calories

86
Cod-Vegetable Salad recipe
EatSmarter exclusive recipe
Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs

0
(0)

25 mins

45 mins

417 calories

93
Buckwheat Bowl with White Asparagus Skewers recipe
Satisfying Vegan Food
Buckwheat Bowl with White Asparagus Skewers
5
(11)

30 mins

30 mins

417 calories

84
Potatoes with Green Beans and Bacon recipe
Smarter Home Cooking
Potatoes with Green Beans and Bacon
5
(2)

15 mins

60 mins

417 calories

90
Iced Yoghurt Cream recipe
Iced Yoghurt Cream
0
(0)

45 mins

45 mins

417 calories

74
Fennel Soup with Walnuts and Blue Cheese recipe
Soul Food
Fennel Soup with Walnuts and Blue Cheese
5
(3)

35 mins

35 mins

417 calories

89
Asian Roasted Brussels Sprouts recipe
Seasonal Kitchen
Asian Roasted Brussels Sprouts
4.142855
(7)

25 mins

25 mins

417 calories

98
Beef Stir Fry recipe
Smarter Home Cooking
Beef Stir Fry

with Vegetables and Oranges

4.6
(10)

40 mins

40 mins

418 calories

94
Beetroot Risotto recipe
EatSmarter exclusive recipe
Beetroot Risotto

with Caramelized Onions

4.666665
(15)

40 mins

40 mins

419 calories

76
Sweet and Sour Pork with Pineapple recipe
Sweet and Sour Pork with Pineapple
0
(0)

30 mins

45 mins

419 calories

62
Cherry Caprese recipe
Variation On A Classic Dish
Cherry Caprese
5
(2)

15 mins

15 mins

419 calories

85
Oven Root Vegetables with Goat Cheese recipe
Protein-Packed Vegetarian Recipe
Oven Root Vegetables with Goat Cheese
4.857145
(7)

20 mins

50 mins

419 calories

92
Smarter Chef's Salad recipe
Guilt-Free Delicacy
Smarter Chef's Salad

with Cheese, Ham and Egg

4
(6)

40 mins

40 mins

420 calories

87
Fried Rice recipe
EatSmarter exclusive recipe
Fried Rice

with Chicken Strips, Pineapple and Bell Pepper

4.63158
(19)

25 mins

25 mins

420 calories

96
Zucchini Noodles with Salmon recipe
Low-Carb Dinner
Zucchini Noodles with Salmon
5
(5)

35 mins

35 mins

420 calories

84
Asparagus Beef Salad with Peas recipe
Seasonal Kitchen
Asparagus Beef Salad with Peas
5
(2)

60 mins

60 mins

421 calories

93
Beet and Quinoa Salad with Avocado and Eggs recipe
Quick and Easy
Beet and Quinoa Salad with Avocado and Eggs
5
(5)

20 mins

20 mins

421 calories

98
Top Round Steak with Tomatoes recipe
Quick Low-Carb Recipe
Top Round Steak with Tomatoes

and Arugula

4.857145
(7)

30 mins

35 mins

422 calories

93
Sea Bream in Salt Crust recipe
EatSmarter exclusive recipe
Sea Bream in Salt Crust

with Braised Vegetables (Peperonata)

4.8
(5)

60 mins

60 mins

422 calories

86
Umbrian Fish Soup recipe
Smarter Home Cooking
Umbrian Fish Soup

with Fennel and Toasted Bread

4.5
(2)

60 mins

60 mins

422 calories
Smarter Braised Lamb Shanks recipe
EatSmarter exclusive recipe
Smarter Braised Lamb Shanks

with Red Wine, Herbs and Garlic

4
(1)

45 mins

145 mins

422 calories

85
Sea Bass Fillets with Caviar recipe
EatSmarter exclusive recipe
Sea Bass Fillets with Caviar

with White Wine and Leek Cream

3
(1)

20 mins

30 mins

423 calories

76
Farfalle with Avocado Sauce recipe
EatSmarter exclusive recipe
Farfalle with Avocado Sauce

and Fried Shrimp

4.6
(5)

30 mins

30 mins

423 calories

92
Shrimp Seafood Salad recipe
Quick and Easy
Shrimp Seafood Salad

with Calamari, Tomatoes and Olives

4.5
(2)

30 mins

30 mins

423 calories

95
Avocado-Cilantro Sauce recipe
EatSmarter exclusive recipe
Avocado-Cilantro Sauce

with Fried Shrimp

4.333335
(3)

20 mins

35 mins

423 calories

92
Bacon and Onion Quiche recipe
Bacon and Onion Quiche
0
(0)

45 mins

90 mins

423 calories

64
Mediterranean Salad in Parmesan Baskets recipe
Guilt-Free Delicacy
Mediterranean Salad in Parmesan Baskets

with Figs and Honey

5
(1)

40 mins

40 mins

424 calories

76
Ham and Cheese Salad recipe
EatSmarter exclusive recipe
Ham and Cheese Salad

with Spicy Olive Dressing

4.2
(5)

20 mins

20 mins

424 calories

65
Chinese Noodles with Herbs recipe
Chinese Noodles with Herbs
0
(0)

30 mins

30 mins

424 calories

85
Beef Tenderloin with Red Cabbage recipe
Beef Tenderloin with Red Cabbage
0
(0)

75 mins

75 mins

424 calories
Purple Potato Salad recipe
Fine Vegetable Cuisine
Purple Potato Salad
5
(2)

45 mins

70 mins

424 calories

87
Grilled Mushrooms with Dukkah Eggs recipe
Vegetarian Delicacy
Grilled Mushrooms with Dukkah Eggs

and crispy kale

5
(2)

30 mins

50 mins

424 calories

94
Turkey Kebabs and Shishito Peppers recipe
Healthy Grilling
Turkey Kebabs and Shishito Peppers
5
(2)

20 mins

60 mins

424 calories
Smoked Chicken Salad Sandwiches recipe
EatSmarter exclusive recipe
Smoked Chicken Salad Sandwiches

with Pineapple, Mushrooms and Crunchy Sprouts

5
(1)

25 mins

25 mins

425 calories

92
Mixed Salad with Pears and Walnuts recipe
Healthy Gourmet Kitchen
Mixed Salad with Pears and Walnuts

with Goat Cheese Toast

4.8
(5)

15 mins

25 mins

425 calories

85
Cashew Tofu and Broccoli Stir Fry recipe
EatSmarter exclusive recipe
Cashew Tofu and Broccoli Stir Fry

with Peppers

4.25
(8)

30 mins

30 mins

425 calories

92
Baked Potatoes with Chard recipe
EatSmarter exclusive recipe
Baked Potatoes with Chard

in Saffron Sauce

4.666665
(3)

45 mins

45 mins

425 calories

75
Fish Skewers with Lemongrass Chili Sauce recipe
High-Protein
Fish Skewers with Lemongrass Chili Sauce
5
(2)

20 mins

20 mins

425 calories

89
Smarter Fish Cakes recipe
Healthier Version Of A Classic Recipe
Smarter Fish Cakes
4.666665
(6)

70 mins

70 mins

426 calories

84
Quick Vegetable Risotto recipe
Variation On A Classic Dish
Quick Vegetable Risotto

with Corn and Carrots

4.166665
(12)

15 mins

15 mins

426 calories

95
Lemon Turkey Schnitzel with Wild Rice recipe
EatSmarter exclusive recipe
Lemon Turkey Schnitzel with Wild Rice

and Green Beans

4.77778
(9)

30 mins

30 mins

426 calories

71
Gumbo recipe
EatSmarter exclusive recipe
Gumbo

with chicken drumsticks, okra and shrimp

4.5
(2)

30 mins

70 mins

427 calories
Braised Chicken with Shallots recipe
Low-Carb Lunch
Braised Chicken with Shallots

with Mushrooms, Herbs and Red Wine

4.421055
(38)

40 mins

80 mins

427 calories

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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