Smarter Home Cooking

Potatoes with Green Beans and Bacon

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Potatoes with Green Beans and Bacon
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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in

Healthy, because

Even smarter

The green beans are rich in folate. Expectant mothers should be sufficiently supplied with it, because a deficiency can cause malformations in the unborn child. But we adults also need it for the metabolism of proteins. In addition, green pulses bring vitamin B2 into play, which is involved in glucose and fat metabolism. Potatoes provide us with a long-lasting feeling of satiety through complex carbohydrates. Supposedly they are also able to lower blood pressure.

The green beans are in season in summer from June to September. During this time you can prepare delicious recipes with the delicious pulses. Our 25 best recipes with beans can be found here. But beware, the beans are poisonous raw and should be cooked for at least 8 minutes.

Ingredients

for
4
Ingredients
1 kilogram new potatoes
Sea salt
400 grams green Beans
50 grams Bacon
4 scallions
2 garlic cloves
4 tablespoons olive oil
2 sprigs rosemary
4 sprigs thyme
2 sprigs Savory
freshly ground peppers
How healthy are the main ingredients?
potatoolive oilthymerosemarygarlic clove

Preparation steps

1.

Rinse the potatoes and boil in salted water about 25 minutes until done. Drain, let cool and cut in half lengthwise. Trim the beans, rinse and cook in salted water for about 6 minutes until al dente. Strain and drain well. Cut the bacon into small cubes. Trim the scallions, rinse and cut into 4 cm (approximately 1 1/2 inches) long pieces. Peel garlic and cut into slices.

2.

Cook potatoes slowly in a pan in hot oil until golden brown, about 10 minutes. Then add the bacon, the scallions and garlic. Season with salt and pepper and cook for about 8 more minutes, stirring occasionally. Finally, mix in the beans and herbs, cook for 2-3 minutes and season with salt and pepper.