North African Casserole

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North African Casserole
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
2 tablespoons vegetable oil
2 onions (finely chopped)
2 cloves garlic cloves (finely chopped)
1 ½ teaspoons ground Cumin
½ teaspoon ground cinnamon
½ teaspoon ground cilantro
1 teaspoon Ras el hanout (spice mixture)
1 teaspoon smoked paprika
¼ teaspoon Chili flakes
1 tablespoon tomato puree
14 ounces canned tomatoes
1 cup vegetable stock
Saffron
1 medium Butternut squash (peeled and cubed)
2 carrots (chopped)
1 red Bell pepper (seeds removed, chopped)
1 large potato (cubed)
½ cup ready-to-eat Dried apricot (chopped)
3 ½ ounces Green beans
14 ounces canned chickpeas (drained)
salt
peppers
To garnish
Soy yogurt
How healthy are the main ingredients?
tomatochickpeasGreen beansgarlic cloveonionCumin
Product recommendation
Ras-el-hanout is a classic spice mixture used in Moroccan cuisine and contains more than 20 different spices.

Preparation steps

1.
Heat the oil in a large pan and gently cook the onions for5-8 minutes until softened and caramelised.
2.
Add the garlic and continue to cook for 2 minutes.
3.
Add the spices and chilli flakes and cook for 2 minutes. Add the tomato puree and cook for a further 2 minutes.
4.
Add the tomatoes, stock, saffron and butternut squash, carrots, pepper and potatoes to the pan. The liquid should only just cover the vegetables. Stir well and simmer for 5 minutes.
5.
Add the apricots, green beans and chickpeas and continue to cook for a further 10 minutes.
6.
until all the vegetables tender. Season with salt and pepper.
7.
Serve garnished with a spoonful of yoghurt.