Pork Tenderloin from the Microwave
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(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
520
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 520 cal. | (25 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 14.4 μg | (24 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 14.9 mg | (124 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 600 mg | (15 %) | ||
| Calcium | 377 mg | (38 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 19.3 g | |||
| Uric acid | 192 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Pork tenderloin
- salt
- freshly ground peppers
- 3 Tbsps vegetable oil
- 2 onions
- 50 milliliters white wine
- 125 milliliters Whipped cream
- 200 grams Roquefort cheese
- 2 Tbsps Crème fraiche
- 2 Tbsps chopped parsley
Preparation steps
1.
Peel and dice onions. Add to a microwave-safe bowl with oil. Cover and cook at 850 watts for about 5 minutes to braise. Add pork to mixture. Pour in wine, cover and cook at 450 watts for about 10 minutes.
2.
Crush Roquefort and stir until smooth with cream and creme fraiche. Add to pork, mixing with wine already in bowl. Cook at 450 watts for 5 minutes, stirring as needed.
3.
To serve, cut pork into slices, drizzle with sauce and sprinkle with parsley.
