Creamy Potato and Mushroom Soup

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Creamy Potato and Mushroom Soup
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
464
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie464 cal.(22 %)
Protein5 g(5 %)
Fat41 g(35 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E0.7 mg(6 %)
Vitamin K7.4 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.2 mg(14 %)
Folate20 μg(7 %)
Pantothenic acid0.7 mg(12 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C21 mg(22 %)
Potassium511 mg(13 %)
Calcium77 mg(8 %)
Magnesium35 mg(12 %)
Iron1.3 mg(9 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids21.3 g
Uric acid30 mg
Cholesterol65 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
20 grams Porcini mushroom (dried)
400 grams potatoes (floury)
1 onion
1 Tbsp butter
1 l Beef broth
100 grams Bacon
salt
peppers
200 grams Whipped cream
1 Tbsp marjoram (freshly chopped)
How healthy are the main ingredients?
potatoWhipped creamPorcini mushroommarjoramonionsalt

Preparation steps

1.

Soak porcini mushrooms in about 200 ml (approximately 3/4 cup) of lukewarm water for at least 1 hour. Peel potatoes and rinse, halve and cut into slices.

2.

Peel onion and chop finely. Melt butter in a large saucepan and saute onion until translucent. Add potatoes and saute briefly, add broth. Bring to a boil. Strain mushrooms and add soaking water to soup. Simmer soup on medim heat for about 40 minutes. Dice bacon into very small pieces. Cut mushrooms into thin slices. Cook bacon in a pan on low heat until crispy. Remove bacon from the pan and drain on paper towels. Cook mushrooms in the same pan.

3.

Puree soup with an immersion blender finely and add 125 ml (approximately 1/2 cup) of cream, do not boil. Beat the rest of cream until stiff. Arrange bacon and porcini in preheated soup bowls, top with soup and garnish with dollops of cream and marjoram. Serve.

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