Flavorful Diet Breakfast
Muesli with Berries
(1 vote)
(1 vote)
Muesli with Berries - A classic that is a must for breakfast!
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
411
calories
Calories
Healthy, because
Even smarter
Nutritional values
The oat flakes score points with many dietary fibres for a well-functioning digestion; the soluble dietary fibre beta-glucan from the grain can, among other things, bind harmful substances in the intestine and cause them to be excreted. Oats also provide valuable vegetable protein and various minerals such as magnesium, which ensures strong nerves.
Depending on your preference, the muesli with berries can be refined with ground linseed or chia seeds - this also adds an extra touch of ballast to your breakfast.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 411 cal. | (20 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 9.4 g | (31 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 17.6 μg | (39 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 771 mg | (19 %) | ||
| Calcium | 286 mg | (29 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 8 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 40 grams Raspberries (fresh or frozen)
- 40 grams Blueberries (fresh or frozen)
- 30 grams Oats (4 tablespoons)
- 2 Tbsps Corn flakes (20 grams) (approximately 2 tablespoons)
- 1 Tbsp raisins (15 grams) (approximately 1 tablespoons)
- 1 Tbsp dried Strawberries (15 grams) (approximately 1 tablespoons)
- 200 milliliters
- 1 Tbsp honey
Preparation steps
1.
Thaw and rinse raspberries and blueberries and drain.
2.
Place oatmeal, cornflakes, raisins and strawberries in a bowl and pour milk.
3.
Drizzle with honey and sprinkle with berries.
