Moroccan Onions with Honey and Raisins
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
218
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 218 cal. | (10 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 5 g | (4 %) | ||
Carbohydrates | 29 g | (19 %) | ||
Sugar added | 8 g | (32 %) | ||
Roughage | 2.4 g | (8 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 3.3 mg | (28 %) | ||
Vitamin K | 7.6 μg | (13 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0.8 mg | (7 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 15 μg | (5 %) | ||
Pantothenic acid | 0.2 mg | (3 %) | ||
Biotin | 5.5 μg | (12 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 10 mg | (11 %) | ||
Potassium | 336 mg | (8 %) | ||
Calcium | 41 mg | (4 %) | ||
Magnesium | 21 mg | (7 %) | ||
Iron | 0.9 mg | (6 %) | ||
Iodine | 6 μg | (3 %) | ||
Zinc | 0.4 mg | (5 %) | ||
Saturated fatty acids | 0.7 g | |||
Uric acid | 29 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Peel onions and cut into thin strips. Heat oil in a saucepan, saute onions lightly, add honey and caramelize onions, stirring.
2.
Add all spices and port wine, vinegar and 70 ml (approximately 1/3 cup) of water. Add raisins, season with salt and pepper and simmer, uncovered, for 30-40 minutes on low heat. Stir occasionally and add more water, if necessary. Place into serving bowls and serve.