Onion and Raisin Compote
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Healthy, because
Even smarter
Onions and turmeric both have powerful anti-inflammatory effects, which effect everything from your heart health to your cholesterol.
This compote makes for a delicious snack when paired with flatbreads or wholegrain crackers.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 ¼ cups onions (peeled and sliced)
- 2 Tbsps raisins
- ½ cup Red wine vinegar
- 1 red chili pepper (seeded and sliced)
- 2 Tbsps honey
- salt
- ½ tsp Turmeric
- 2 cloves
- 1 tsp ground allspice
- freshly ground peppers
Preparation
Kitchen utensils
1 Pot, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Fine grater, 1 Whisk, 1 Salad spinner
Preparation steps
1.
Put the onions, raisins, vinegar, chilli and 125 ml of water in a pot. Bring to a boil.
2.
Stir in the honey, a little salt, the turmeric, cloves and allspice. Simmer gently over medium heat, while stirring, for approximately 20 minutes.
3.
Allow to cool and season with salt and pepper.
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