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Onion and Raisin Compote

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Onion and Raisin Compote
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
107
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie107 kcal(5 %)
Protein1.86 g(2 %)
Fat0.39 g(0 %)
Carbohydrates26.28 g(18 %)
Sugar added8.62 g(34 %)
Roughage2.98 g(10 %)
Vitamin A13.93 mg(1,741 %)
Vitamin D0 μg(0 %)
Vitamin E0.19 mg(2 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.64 mg(5 %)
Vitamin B₆0.19 mg(14 %)
Folate26.39 μg(9 %)
Pantothenic acid0.17 mg(3 %)
Biotin4.27 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C36.54 mg(38 %)
Potassium293.32 mg(7 %)
Calcium43.92 mg(4 %)
Magnesium18.57 mg(6 %)
Iron0.81 mg(5 %)
Iodine2.44 μg(1 %)
Zinc0.29 mg(4 %)
Saturated fatty acids0.11 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 ¼ cups
onions (peeled and sliced)
2 tablespoons
½ cup
1
red chile pepper (seeded and sliced)
2 tablespoons
½ teaspoon
2
1 teaspoon
ground allspice
freshly ground peppers
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Fine grater, 1 Whisk, 1 Salad spinner

Preparation steps

1.
Put the onions, raisins, vinegar, chilli and 125 ml of water in a pot. Bring to a boil.
2.
Stir in the honey, a little salt, the turmeric, cloves and allspice. Simmer gently over medium heat, while stirring, for approximately 20 minutes.
3.
Allow to cool and season with salt and pepper.