Moorish Chicken Casserole

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Moorish Chicken Casserole
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
663
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie663 kcal(32 %)
Protein39.61 g(40 %)
Fat44.46 g(38 %)
Carbohydrates32.26 g(22 %)
Sugar added0 g(0 %)
Roughage10.46 g(35 %)
Vitamin A74.56 mg(9,320 %)
Vitamin D0.33 μg(2 %)
Vitamin E5.26 mg(44 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.48 mg(44 %)
Niacin13.8 mg(115 %)
Vitamin B₆0.78 mg(56 %)
Folate162.58 μg(54 %)
Pantothenic acid1.7 mg(28 %)
Biotin11.04 μg(25 %)
Vitamin B₁₂0.47 μg(16 %)
Vitamin C52.68 mg(55 %)
Potassium776.99 mg(19 %)
Calcium136.45 mg(14 %)
Magnesium123.76 mg(41 %)
Iron5.73 mg(38 %)
Iodine0.59 μg(0 %)
Zinc4.06 mg(51 %)
Saturated fatty acids6.68 g
Cholesterol156.51 mg

Ingredients

for
4
Ingredients
cup olive oil
4 Chicken thigh
2 cloves garlic (finely chopped)
2 red peppers (cut into chunks)
1 teaspoon ground Cumin
1 teaspoon paprika
½ teaspoon cayenne pepper
2 cups canned chickpeas (drained)
cup green Olives (pitted)
½ cup whole almonds
1 ⅔ cups chicken stock
¼ cup preserved lemons (thinly sliced)
1 tablespoon thyme (finely chopped)
How healthy are the main ingredients?
chickpeasalmondOlivelemonolive oilgarlic

Preparation steps

1.
In a large casserole dish, heat 50ml of the olive oil over a medium-high heat. Season the chicken thighs and sear until golden all over. Remove from the dish and reserve to one side.
2.
Add the chopped garlic, peppers, ground cumin, paprika, cayenne pepper and a little salt to the dish. Cook for 2-3 minutes and then add the chickpeas. Add the chicken thighs back to the dish at this point along with the olives and almonds.
3.
Cover the mixture with the chicken stock and bring to the boil before lowering to a gentle simmer and covering. Simmer for 35-40 minutes until the chicken is tender and cooked. 5 minutes before the chicken is cooked, add the preserved lemon and chopped thyme, stirring well. Season to taste and serve in the casserole dish immediately.