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Berry Milkshake

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Berry Milkshake
608
calories
Calories
0
Print
easy
Difficulty
10 min.
Preparation
ready in 15 min.
Ready in
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie608 kcal(29 %)
Protein23.45 g(24 %)
Fat47.37 g(41 %)
Carbohydrates22.25 g(15 %)
Sugar added0 g(0 %)
Roughage4.17 g(14 %)
Vitamin A534.82 mg(66,853 %)
Vitamin D0.43 μg(2 %)
Vitamin E1.25 mg(10 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.73 mg(66 %)
Niacin5.23 mg(44 %)
Vitamin B₆0.12 mg(10 %)
Folate19.84 μg(7 %)
Pantothenic acid0.66 mg(11 %)
Biotin4.65 μg(10 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C16.11 mg(17 %)
Potassium303.8 mg(8 %)
Calcium326.24 mg(33 %)
Magnesium43.41 mg(14 %)
Iron1.95 mg(13 %)
Zinc1.11 mg(16 %)
Saturated fatty acids30.04 g
Cholesterol125.77 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 cups
2 tablespoons
1 cup
2
1 tablespoon
3 cups
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Product recommendation

Use low-fat cream cheese for a diet version.

Preparation

Preparation steps

Step 1/3
Combine the frozen raspberries, raspberry jam, cream cheese, digestive biscuits, rolled oats, and milk in a food processor or blender.
Step 2/3
Blend on high for 2 minutes, scraping down the sides after 1 minute.
Step 3/3
Pour into glasses and serve with skewers of the raspberries.

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