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Berry Milkshake

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Berry Milkshake
608
calories
Calories
0
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easy
Difficulty
10 min.
Preparation
 • Ready in 15 min.
Ready in
Nutritions
Fat47.37 g
Saturated Fat Acids30.04 g
Protein23.45 g
Roughage4.17 g
Sugar added0 g
Calorie608
1 serving contains
Calories608
Protein/g23.45
Fat/g47.37
Saturated fatty acids/g30.04
Carbohydrates/g22.25
Added sugar/g0
Roughage/g4.17
Cholesterol/mg125.77
Vitamin A/mg534.82
Vitamin D/μg0.43
Vitamin E/mg1.25
Vitamin B₁/mg0.09
Vitamin B₂/mg0.73
Niacin/mg5.23
Vitamin B₆/mg0.12
Folate/μg19.84
Pantothenic acid/mg0.66
Biotin/μg4.65
Vitamin B₁₂/μg0.31
Vitamin C/mg16.11
Potassium/mg303.8
Calcium/mg326.24
Magnesium/mg43.41
Iron/mg1.95
Zinc/mg1.11

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 cups
2 tablespoons
1 cup
2
1 tablespoon
3 cups
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Product recommendation

Use low-fat cream cheese for a diet version.

Preparation steps

Step 1/3
Combine the frozen raspberries, raspberry jam, cream cheese, digestive biscuits, rolled oats, and milk in a food processor or blender.
Step 2/3
Blend on high for 2 minutes, scraping down the sides after 1 minute.
Step 3/3
Pour into glasses and serve with skewers of the raspberries.

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