Meringue, Cream, and Berry Sundae

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Meringue, Cream, and Berry Sundae
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
301
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie301 kcal(14 %)
Protein6.88 g(7 %)
Fat19.96 g(17 %)
Carbohydrates24.12 g(16 %)
Sugar added0 g(0 %)
Roughage2.23 g(7 %)
Vitamin A225.64 mg(28,205 %)
Vitamin D0.84 μg(4 %)
Vitamin E0.74 mg(6 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.17 mg(15 %)
Niacin1.08 mg(9 %)
Vitamin B₆0.07 mg(5 %)
Folate23.7 μg(8 %)
Pantothenic acid0.37 mg(6 %)
Biotin1.72 μg(4 %)
Vitamin B₁₂0.17 μg(6 %)
Vitamin C53.46 mg(56 %)
Potassium224.91 mg(6 %)
Calcium77.66 mg(8 %)
Magnesium15.44 mg(5 %)
Iron0.42 mg(3 %)
Iodine15.97 μg(8 %)
Zinc0.25 mg(3 %)
Saturated fatty acids12.57 g
Cholesterol61.2 mg

Ingredients

for
4
Ingredients
3 ounces Meringue (broken up)
cup double cream (or whipping)
cup Yogurt
½ teaspoon vanilla extract
2 ½ cups Strawberries (hulled and diced)
mint (to garnish)
How healthy are the main ingredients?
StrawberryYogurtmint

Preparation steps

1.
Put the crumbled meringue into a bowl. Add the cream, yoghurt and vanilla extract and mix carefully. Fold in the strawberries. Spoon into 4 glasses and serve garnished with mint.