Brussels Sprouts with Chestnuts

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Brussels Sprouts with Chestnuts
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
223
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories223 kcal(11 %)
Protein8.5 g(9 %)
Fat5.9 g(5 %)
Carbohydrates33 g(22 %)

Ingredients

for
4
Ingredients
2 packets about 300 grams Brussels sprouts (frozen)
salt
1 shallot
2 Tbsps butter
2 Tbsps honey
Oranges
250 grams Chestnuts (Chestnuts, cooked, vacuum packed)
freshly grated Nutmeg
How healthy are the main ingredients?
ChestnuthoneyBrussels sproutssaltshallotOrange

Preparation steps

1.

Cook the brussel sprouts according to instructions in lightly salted water.

2.

Peel the shallots and chop finely. Heat the butter and saute the shallots in the butter. Add the honey and orange juice and stir. Add the chestnuts and stir into the honey mixture.

3.

Drain the brussel sprouts and mix with the chestnuts. Season with salt and nutmeg.

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